You don’t need a lot of space or weightlifting equipment to get in a good workout. If you’re short on time or can’t get to the gym, try a 10-minute home workout. You can still get a good workout using nothing but your bodyweight.
Just perform a fast routine that gets your heart rate pumping and burns fat. A 10-minute home workout can provide both cardio and strength training. You can do a solid workout anywhere! Many people also read how to build a home workout – fitness tips.
Your 10-minute home workout should include a combination of pushups, lunges, squats, and planks.
Exercises you can perform with limited space. For an added challenge, do fat-burning cardio, mountain climbers, burpees, jumping jacks, and plyometric jumps.
You can execute your 10-minute home workout in one of two ways, performing each exercise for a predetermined number of repetitions, or a predetermined number of seconds. Regardless of reps or time, complete your workouts in a circuit and perform each exercise right after the last one, for 10 minutes.
Try this beginner 5X5 home workout:
Side Straddle Hops (Jumping Jacks) – 20 seconds
Regular Pushups – 20 seconds
Bodyweight Squats – 20 seconds
Crunches or Planks – 20 seconds
Lunges – 20 seconds
Start by performing 20 seconds of jumping jacks, then move immediately into your 20 seconds of pushups, followed quickly by 20 seconds of squats, then down on your mat for 20 seconds of crunches, hop up and finish with 20 seconds of lunges. Perform the entire sequence of exercises without stopping. Take a sip of water, dry your face, and repeat the course for FIVE circuits in 10 minutes.
Need a greater challenge? Try this intermediate or advanced 10×10 home workout:
Side Straddle Hops (Jumping Jacks) – 10 repetitions
Bodyweight Squats – 10 repetitions
Regular Pushups – 10 repetitions
High Knees – 10 repetitions
Reverse Lunges – 10 repetitions (5 on each leg)
Close Grip Pushups – 10 repetitions
Mountain Climbers – 10 repetitions
Run in Place for a slow count of 10
Single-Leg Pushups – 10 repetitions
Burpees – 10 repetitions (if you can)
Go through the entire 10X10 home workout circuit with a brief rest between each exercise. At the end of the first circuit, rest long enough to dry your face, sip some water, and repeat this fat burning, strength, building circuit up to 3 times, or until you run out of time or energy! Check out: German Volume Training for adding size and strength.