3 Reasons You Should Track Your Fitness Progress
When dealing with a hectic schedule, it’s easy to lose track of your goals and progress. Here’s why you should prioritize logging and how it benefits training.
Why Bodybuilders Eat Chicken Breast, Broccoli, and Brown Rice
Eating is an essential aspect of bodybuilding. Now you may think I am going to say eating right is critical. That is undoubtedly true. However, I'm talking about how bodybuilders…
Shawn Ray – The Myth, the Man, the Bodybuilder
Shawn Ray, the bodybuilder, is a man who may be considered one of the most consistent and dedicated Mr. Olympia's competitors of all time. He's competed thirty times professionally, only…
The 3 Things That Will Help Your Mindset After Bariatric Surgery
Bariatric (weight loss) surgery requires a long recuperation. Considering that you're unable to get up and about right away is not beneficial to your frame of mind, understanding that recuperation…
Chad Nicholls – Nutrition Coach for the Greatest Bodybuilders
Chad Nicholls, nutrition coach, aka the diet doctor, has spent more than a decade in the fitness industry. While building his reputation as one of the most sought-after nutrition experts,…
How To Determine the Best Dumbbell Weight for You
The dumbbells you choose must have the proper weight. These tips will help you find the best weight for your dumbbells and help you have the best workout.
Simple Things You Can Do to Prevent Heart Disease
Are you looking for simple ways you can prevent heart disease? According to the CDC, heart disease is a leading cause of death in the US. Cardiovascular disease is also…
One Arm Back Row: Perfect Exercise For Ripped Upper Back
The One arm back row is the perfect exercise to get a more extensive, muscular upper body without even using weights. The one-arm back row is great because you only…
The Zinc Guide: Benefits, Roles, Problems & Foods
Zinc is a kind of mineral that your body needs to function correctly. It involves many bodily processes, including cell growth and development, digestion, and immune function. Zinc also plays…
Top Tips For Overcoming Issues In Your Relationship
Would you like to know more about overcoming issues in relationships? One of the most important qualities in a partner is resilience. In every relationship, there are highs and lows.…