Are you looking for a periodization plan for an amateur bodybuilder? This year-long training will prepare an amateur bodybuilder for competition. The goal was to optimize the bodybuilder's physique just…
Are you looking for personal trainer apps? Recent years have seen an increase in self-led workouts and virtual training options. Staying active anywhere, anytime is one of the advantages of…
Do you want to know how poor kidney health can sabotage your fitness goal? Most fitness enthusiasts are searching for ways to improve performance and achieve goals. However, did you…
Do you want to know more about early restrictive feeding time intermittent fasting (ERFT-IF)? Intermittent fasting is a dietary strategy that has become increasingly popular recently. Unlike traditional diets that…
Do you want to know how to create a grocery list that helps to achieve fitness goals? If you're looking to start a fitness journey, the first step is creating…
Are you looking for ways to protect your back when performing challenging exercises? The health of your back is one thing you should never overlook or take for granted if…
Have you ever wondered how many reps, sets, frequency, and load you need to reach your fitness goal? If so, then this article is for you! In this post, we'll…
Maintaining a healthy heart is one of the most important things you can do for your overall health. There are many ways to keep your heart healthy, including eating a…
What are the benefits of having a personal fitness trainer? As the world becomes more digital and automated, it seems as though human interaction is becoming scarce. Many people spend…
Are you looking for a muscle growth training plan that consists of a push-pull chest workout for your upper body? Use this flexible nonlinear periodization plan with 2% to 5%…
