Samir Bannout Mr. Olympia 1983- The Lion of Lebanon
Samir Bannout, Mr. Olympia 1983, nicknamed "The Lion of Lebanon," is a retired professional bodybuilder. He was the first Arab to win the Mr. Olympia title in 1983. Samir Bannout…
Mr. Olympia 1982 – Chris Dickerson the Ageless One
Chris Dickerson made history when he won the Mr. Olympia title in 1982 at 43. His win was a huge upset, as he was not even supposed to compete that…
Larry Scott: The Original Mr. Olympia
In the world of bodybuilding, Larry Scott is a legend. He was the first ever Mr. Olympia, and he helped popularize the sport in the 1960s. In an era where…
Zinc – The Key to Building Muscle and Getting Fit?
Zinc is a trace mineral essential for building muscle, a proper immune system, hormone function, and sexual health. It can be found in oysters, beef, chicken, legumes, and nuts. You…
Weight Management for Athletes: Important Things to Consider
Weight management for athletes and physically active individuals is pretty complex. Their nutritional needs differ from the general public since they have higher energy expenditure. They may require more calories,…
Kevin Levrone – The Rise and Fall (and Rise Again)
For many people, Kevin Levrone is a bodybuilding legend. He has inspired countless men and women to hit the gym and achieve their fitness goals. However, Levrone's career has been…
How to Use the Leg Press Correctly
The leg press is a popular exercise machine found in most gyms. It is a great way to build lower body strength and muscle mass. It can be used to…
7 Preventative Measures To Help With Neck Pain
Are you searching for preventative measures to help with neck pain? Neck pain can be debilitating, and it's essential to take measures to prevent and manage it. Here Are 7…
Weight-Loss: Keep It Simple Stupid
There are a million different weight loss methods out there. Which one is the best? The answer is the KISS method: Keep It Simple Stupid. All you need to do…
How Alcohol Can Diminish Heart Health
Can alcohol diminish your heart health is the question that many are asking? Alcohol use disorder (AUD) includes the complex issues of alcohol abuse, dependence, and addiction. More than 15…