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5 Low-Impact Exercises for All Age Ranges

Are you curious about low-impact exercises to improve your fitness? Unfortunately, we tend to overdo it with our workout routines and strict diets in our youth. As we age, it’s important to create exercise and diet habits. Luckily, it doesn’t have to be a complex process! We’ve created a list of five low-impact exercises for all age ranges!

Great Reasons Why You Should Take Up Cycling


Cycling is an excellent activity for all ages, whether teaching a toddler or taking it up during retirement. There are many bicycles available to purchase, and you can customize your ride to fit your comfort levels. Also, electric bicycles are great options for seniors due to their low-impact functionality and endless cardio benefits. First, however, you should know what to expect when riding an e-bike for the first time.


Swimming is a great way to reduce joint discomfort and muscle soreness resulting from daily stress. Additionally, swimming is an excellent full-body workout and an easy cardio option. Also, you can even try water aerobics, which involves doing typical exercises like leg lifts in a pool.

Senior Citizen workout low impact


One simple low-impact exercise for all age ranges is walking. You can walk alone or with friends. If you’re looking to increase your daily step count, stroll through your neighborhood after dinner or first thing in the morning. Also, walking is a low-stress and low-commitment exercise. The way we start and end our days can make all the difference.

Nordic Walking

Nordic walking, also known as fitness walking, is a low-impact alternative to hiking. Also, nordic walking requires poles that resemble ski poles, and it generally takes place in parks or natural landscapes. Finally, this is a great way to get your heart rate up without strain.

Wall Sit Exercise - A Great Alternative For Squats and Lunges low impact exercise

Resistance Bands

Using resistance bands will build muscle tone just like weight lifting does. However, these bands rely on personal strength, so you won’t have to worry about anything more than you can handle. Also, you can customize the band length to your desired level of resistance. Finally, the smaller and thicker the band, the higher the resistance.

The Last Word on 5 Low-Impact Exercises for All Age Ranges

Everyone has a different idea of what a fit lifestyle looks like. Also, be aware of what you’re comfortable with, and don’t overdo it! What do you think? Please share your response in the comment section below so that others can benefit from your experience.

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