Weightlifting and weight loss go hand in hand. In fact, despite most people not considering it as an option, weightlifting is a great way to lose weight. It is worth trying out to let yourself be mesmerized by its amazing benefits.
Don’t let yourself get confused deciding which is the best workout for weight loss. Weightlifting is not hard to follow: even beginners can try it. So, in this article, we will discuss five ways in which weightlifting can help with weight loss.
5 Ways Weightlifting Can Help With Weight Loss
Here are some effective ways in which weightlifting can help with weight loss:
1. Burn More Calories:
A lot of research supports the fact that strength training fat loss workouts help to burn more calories compared to cardio. Weightlifting targets long-term calorie burn, therefore helping you with weight loss in the longer term. Other studies have shown that when a female lifts more weights it burns nearly twice the calories than working out without weights. Weightlifting actually increases your metabolic rate, thus helping you to burn more calories.
2. Burn Belly Fat:
This is the most crucial way in which strength training helps with weight loss. A study in Alabama revealed that women who do weightlifting burn more intra-abdominal fat. Therefore, learn to lift more weight with deadlifts, as the abdomen is the area where it is the hardest to lose fat.
3. Torch More Body Fat:
Weightlifting and weight loss have a strong connection. Therefore, when you lift weights, it keeps your body burning fat all day. So weightlifting can help to burn more calories and sheds some extra pounds. One study has shown that a low-calorie diet can increase the effectiveness of weightlifting.
4. Build Lean Muscles:
Always keep in mind that your goal of a workout should not be to lose weight; instead, you should focus on building lean mass or muscles. Lean mass doesn’t mean becoming bigger or increasing in size, but it does help to build your muscles. When you lift the weight, your muscles adapt, allowing you to lift more weight. There are many good weightlifting programs for females and males.
5. Help Total Body Reshaping:
One of the most significant benefits of strength training is that it not only helps you lose weight, but also reshapes your body. Generally, other weight loss workouts focus on shedding extra pounds by burning fat, meaning you end up with a smaller version of yourself. However, when it comes to strength training for weight loss it reshapes your body. You should start with weightlifting workouts for beginners.