What are eight myths in the fitness industry you should know? Speculations about the fitness industry have increased because of the global pandemic. While some of these theories seem to make sense, others are outrageous. Unfortunately, it is not always easy to identify myths from a pool of information in the fitness industry.
There are eight myths about the fitness industry you should know about separating fact from fiction.
1. Your Muscles Turn to Fat Once You Quit Working Out
One myth about fitness is that muscles turn to fat if you stop working out. First, muscles do not convert to fat. Although one will predominate depending on lifestyle choices, a conversion process between these tissues is not probable.
The muscle is elastic. It reduces when less pressure applies to it. For instance, if a former athlete stops hitting the gym and eats whatever they like, they might get fat. When this happens, the muscles reduce while the fat levels increase because of the new diet.
2. Most People Would Be Comfortable Returning to Fitness Centers Immediately after Lockdown
Some things will never be the same post-pandemic. For example, more people have their workout sessions and work from home. A considerable percentage of workers in the United States would prefer to work remotely. It also applies to the fitness industry.
Because of the pandemic, home gyms and virtual training have received a boost. A survey of over 2,000 adults shows that only 11 percent would be “very comfortable” returning to a physical gym right after lockdown. In contrast, 49 percent would feel “very uncomfortable” going back to the gym. Although people are returning to the gym, it would take some time for gyms to record all-time high memberships.
3. Fitness Centers Will Become Extinct soon
Some practices and beliefs have become extinct throughout history while the relevant ones remain. For example, the recent global pandemic has seen fitness centers close for an extended period, with more people enjoying their home gyms. Could this be the end of physical gyms?
First, the gym is more than a place to burn calories. For many, the gym is where they gain fitness and also socialize. Elliptical Reviews conducted a recent survey of 1,000 gym members. Ninety-seven percent claimed to have successfully found love interests at the gym. Fitness centers are always in tune with the latest technology and fitness techniques to assist clients. Finally, a gym will always have the personnel, equipment, or ambiance to stand out from a home gym.
4. Gym Studios Have Lost Clients to Big Tech
The fitness industry is worth over $96 billion globally. It is no surprise that every top tech company wants to get a piece of that pie. Many tech companies like Apple develop innovative technology to improve workouts, especially during the lockdown periods. This development may seem like fitness centers are losing a massive chunk of their clientele. However, there is enough room for both gym studios and big tech companies to thrive in the fitness industry. The best part is that both parties can share clients–which they do. Although some gym members have home gyms with high-tech facilities, there is no massive exodus of gym-goers from fitness centers.
5. Working Out in Fitness Centers Is Dangerous
The current wave of pandemics is enough to make anyone cautious, especially when they step out of their houses. Thus, people are more skeptical of participating in activities in public places like the gym. One concern that some have is that fitness centers are unsafe.
There are rules for opening gyms during a pandemic. These are the rules every business must follow to ensure the safety of their customers. The CDC’s COVID-19 guide for gyms and fitness centers comprises vital information to protect gym staff and customers. Fitness centers attempt to comply with these rules. They put their customers’ safety first and wouldn’t want to lose their business.
6. Working Out On an Empty Stomach Helps to Burn fat
Seeing how one of the top reasons for working out is losing weight, exercising on an empty stomach makes sense. Yet, it is not accurate. The body loses more muscles than fat when hungry.
Your body needs fuel for energy. Working out when you’re not hungry also helps you focus and prevents low blood sugar. Light snacks or fruits like apples, bananas, or energy bars are the ideal pre-workout foods to eat.
7. The Conditions for Working Out Are Different for Women and Men
Naturally, men develop muscles faster in certain areas than women. Yet, the rules are not different for men and women during workouts.
Some believe that women need different workout routines than men. Also, this is a myth. Besides the differences in hormones, the body structure of both males and females is similar.
Also, anyone who walks into a gym can work out with virtually any equipment. However, a beginner would have to start with the lighter gym equipment. Thus, women use the same gym equipment as men and provide proper guidance.
Last Words on Myths in the Fitness Industry
Each time information spreads, there is always a chance it might be a myth. In the fitness industry, myths regarding workout routines, dieting, fat loss, bodybuilding, weightlifting, and the ideal equipment for men and women will never cease. You may not know them all at once, but these eight myths are a great place to start.