Fitness Plan Calculator
Use the fitness plan calculator to determine the total number of weeks to reach your weight goal, ideal body weight, and total daily energy expenditure calories.
Age
Years
Sex
Male
Female
male/female
Height
Inches
Body Composition
Fat Loss
Muscle Gain
fat loss/muscle gain
Activity
Sedentary (little to no exercise + work a desk job)
Lightly Active (light exercise 1-3 days / week)
Moderately Active (moderate exercise 3-5 days / week)
Very Active (heavy exercise 6-7 days / week)
Extremely Active (very heavy exercise, hard labor job, training 2x / day)
Lifestyle
Body Weight
Pounds
Calculated: Ideal Body Weight
Pounds
Desired Weight Gain/Loss
Pounds
Diet Calories
Calories
Calculated:Total Daily Energy Expenditure
Calories: TDEE = BMR + Activities + Digestion
Time to Reach Weight Loss/Gain
weeks
Payment options
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