Protein Calorie Calculator
Use the Protein Calorie Calculator to determine how many calories of protein to eat each day to meet your fitness goal. Your food calories are the most decisive factor in burning fat or gaining muscle.
Age
Years
Height
Inches
Weight
Pounds
Sex
Male
Female
Activity
Sedentary (little to no exercise + work a desk job)
Lightly Active (light exercise 1-3 days / week)
Moderately Active (moderate exercise 3-5 days / week)
Very Active (heavy exercise 6-7 days / week)
Extremely Active (very heavy exercise, hard labor job, training 2x / day)
Protein Calories (Fat Loss)
Fat Loss requires a calorie deficit.
Protein Calories (Muscle Gain)
Muscle gains require a calorie surplus.
Payment options
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