Let’s discover how to use a standing workout to burn fat, and don’t laugh because after reading this article, you will want to try it. Is there any science to back up this bodacious claim? Yes! We have facts to support our claim. The World Health Organization cited process foods and a sedentary lifestyle as the two leading causes of obesity. A scientific research study also found that natural activities (standing, walking, working) performed throughout the day influenced how weightlifting caused muscle hypertrophy. So you can use standing not to live a sedentary lifestyle and perform natural activities that will aid your weightlifting in building muscle.
Finally, it is human nature to want to graduate shortly after enrolling in school. You can’t put the horse before the cart. Master the basics before moving on to the heavy stuff. Before starting a workout program, master standing all day, walking at least 5 miles, and performing household and yard improvement duties. If you can’t do the simple stuff, you will definitely not benefit from the more complex stuff. Start small and build-up to the more challenging stuff. A standing workout program is simple and yet beneficial. It will put you on the right path and push you toward harder workouts.
How to perform a standing workout correctly to burn fat
Like anything, it is not just what you do but how you do it that matters. Standing the wrong way can injure your feet, knees, and back. You want to get it right to burn more calories and work the right muscles. The correct way to stand is to stand like you are performing a plank. Do not slouch, lean on, or relax your muscles while you stand.
Remember you are standing to workout while you perform other activities, watching tv or at work. The best way to stand is to stand like you are getting ready to perform a squat. Stand with your feet shoulder-width apart. Next, with your feet shoulder-width apart, tighten your abs, butt, and legs while pressing your feet into the ground. Then, pull your shoulder back while lifting your chest. Finally, it is important to maintain your body at a 180-degree angle and your head at a 90-degree angle to your neck.
Resources needed for a standing workout that burns fat
Set yourself up to win! You can do this by wearing the right shoes. Standing puts a lot of pressure on your feet. Especially when you start to press your feet into the ground, which engages the hamstrings and butt muscles, even more, good shoes will protect the feet, ankles, and knees. If you have a bad back, then a back brace is the next resource you need. A back brace will ensure that your back is supported and provide you with the correct standing posture you need to burn your stomach fat.
Subsequently, a back brace will make sure that you work the right muscles when you are standing. Working the right muscles burns fat and prevents injury. The last resource you need is the correct clothing. Clothing that is not too tight or loose allows you to focus on standing correctly and does not serve as a distraction or hindrance. If you are going to use standing to workout and burn fat, you need to set yourself up for success. The right resources will help you reach your goals and prevent some of the things that will send you back to a sedentary lifestyle.
How to create a standing workout that burns fat
All workouts are based upon three principles, and they are intensity, frequency, and duration. These three pillars dictate how many calories you can burn and how much muscle you can build. To get results from any workout, you must excel at two of the three. Standing is a low-intensity activity, so your frequency and duration must be high. Lucky for us, it is possible to stand all day and every day, which meets the requirements we need to get premium results. When you combine duration and frequency with an impeccable form, you get a winning formula.
A workout built around high frequency, duration, and perfect form will get results quickly. Once you can stand all day, including mealtimes and watching tv, you can incorporate body squats into your standing workout. The nice thing about body squats is that you can push them out several times a day where you are standing. If you took our advice earlier and stood like you are getting ready to squat, then you can perform body squats any time without any extra effort. A standing workout requires you to stand all day like your ancestors used to do. You can take a few breaks during the day and sit down but don’t forget to sit correctly.
Standing eliminates one of the main reasons we gain weight, which is sitting. Our ancestors did not need diets or exercise to stay fit, but they also did not sit around all day. They stood, squatted, and walked—the worst two inventions for human health and fitness is process foods and chairs. By doing what your ancestors used to do, you can lose weight and avoid exercises and diets like your ancestors.
If you want to exercise and diet, then that is even better. When you incorporate dieting and exercise with a standing workout program, you get better results than everyone else. Try a standing workout program and let us know what you think. It is estimated that you can burn an additional 1000 calories a day just by standing. Standing does put your largest muscle back to work throughout the day. The muscles you really need working all day long are your legs and butt, not just because they burn more body fat than any other muscles and keep you healthy but also because they give you a sexy athletic look.