What is the best strategy to deal with the Coronavirus? The Coronavirus is highly contagious and vicious. The fact that scientists called the virus COVID- 19 means that there were 18 other forms of this virus. The emergency responder teaches a strategy to survive an assault. The emergency responder teaches run, hide, and fight to survive an attack. Use the run, hide, and fight plan for the Coronavirus. Many people also read fighting Coronavirus with a healthy immune system.
A run & hide strategy you can use to deal with Coronavirus
Governments around the world have implemented many run-and-hide strategies to minimize the damage of COVID-19. The thought process is that the less exposure, the less risk of contracting the Coronavirus. Quarantines, evacuations, and social distancing are all forms of run-and-hide strategies. But what happens when the virus comes face to face with you, and you can’t run or hide?
A fight strategy you can use to deal with Coronavirus
COVID-19, like most viruses, poses a severe threat to you if you have a weak immune system. The way you fight any infection is with your immune system. The stronger your immune system, the better your chances of fighting off a virus or disease.
The way you build a robust immune system is through your diet, exercise, sleep, and no stress. Vitamins A, C, D, folic acid, iron, selenium, and zinc are micronutrients that support a healthy immune system. Foods like citrus fruit, bell peppers, spinach, ginger, garlic, broccoli, asparagus, eggs, beef liver, and chicken are all great sources of vitamins and minerals that support a healthy immune system.
In conclusion, a robust and healthy body has a better chance of surviving a virus or disease over a weak, unhealthy body.
The key to surviving a virus attack is to avoid the infection, but when preventing the illness is not possible, then a fight becomes necessary. Your body is like a car; if you take care of it, it will take care of you. Eating a well-balanced diet and getting a good night’s rest puts your body in the best shape for a fight.
No one wants to fight a virus. In this case, run and hide, but prepare because infections do not give you a choice. The best strategy is to use a combination of approaches to deal with coronavirus. A run, hide, and fight approach is the best for you and society. Check out: Coronavirus a nation at war against a deadly virus – week two.