When You Know Better! You Can Do Better!

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Health & Fitness Is Not Magic, But Science!

Author: justin osborne

  • How Much Physical Activity Do Children Need?

    How much physical activity do children need? Physically active children have a better mood. In addition, studies have found that physical activity can increase endorphins which reduce stress and anxiety. Children’s weight is also affected by exercise. Recent data suggests that the amount of time spent viewing TV plays a role in childhood obesity rates. […]