Terry Clark, M.S.

Destructive Myths – A List of the 3 Biggest Fat Loss Lies

There are many myths and facts about fat loss; some are lies. You must develop an understanding of fat. Your body stores food as fat […]

How do you build muscle when you are a problematic gainer? During week four, March 01, 2020, I started thinking about the problematic gainers of

How do you use your diet to build muscle? This is week three, February 23, 2020, of my muscle gain journey. I had a great

How do you build muscle through your diet and sleep? This is week two, February 16, 2020, of my muscle gain journey. It was a

How do you use a post-workout to build muscle and improve your fitness after the workout? You have successfully shredded every muscle in your body.

How do you build muscle and improve your fitness? Building muscle with volume does not just happen by chance.

How do you use the king of all exercises to build muscle and improve your fitness? Building muscle is a complex process that involves many

How do you build muscle through your workout? This is week one, February 9, 2020, of my muscle gain journey. The importance of this goal

How do you get the best results from your workout program? Muscle gains require balance because balance is the language of your body. A good

The critical factor of fat loss is how to plan a diet that causes fat loss. You need a balanced approach to burning belly fat, where

How do you stop hunger on a fat-loss diet? One of the biggest obstacles to fat loss is hunger and cravings. So How do you