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Keto Fast Food – How to Eat Healthy When You don’t Have Time


Finding the best keto-friendly fast food may save your diet. Usually, you cannot eat fast food on the Keto Diet. But what should you do when you are craving some fast food? Also, this is one of the common issues of those who are following a weight-loss diet. However, for those on a Keto diet, we have a solution for you. The Keto diet is an enormous hit; thus, viewing its vast popularity, many fast-food chains like Wendy’s, KFC, Chipotle, Starbucks, Taco Bell, Burger King, and Jimmy John are now offering Keto-friendly fast foods.

Some do not list keto-friendly fast foods on the menu. To get these best keto-friendly fast foods, you must use code words. For example, at Burger King, if you want a keto-friendly burger, you must request a low-carb burger. However, before eating keto-friendly fast foods, do a little research and check their ingredients. Let’s look at some of the best keto-friendly fast food options without waiting anymore.

What is the Keto Diet?

Over the last decade, a new weight-loss diet, commonly referred to as a Keto Diet or Ketogenic Diet, has gained immense popularity. The Keto diet works on the principle of low carbs and high fat in the diet, so the body will burn fats to produce energy instead of carbs, thus fueling fat loss. In addition, the Keto Diet causes the body to enter a state of ketosis. Thus, the diet is effective at causing weight loss.

Apart from weight loss, the Keto diet is also beneficial for many medical conditions like epilepsy, heart disease, diabetes, and Alzheimer’s.

Here is a list of the best Keto Diets:

  1. Standard Keto Diet
  2. High-Protein Keto Diet
  3. Cyclical Keto Diet
  4. Targeted Keto Diet

The Best Keto-friendly Fast Foods

There are many options in the market for the best keto-friendly fast foods. This section will explain the seven best fast food options offered by famous fast-food restaurants like Chick-Fil-A, KFC, Chipotle, etc., for anyone on a keto diet.

1. Lettuce-Wrapped Burger

Are you craving a burger? Don’t worry; we have a bunless hamburger for all of you. It can satisfy cravings without affecting your diet. For example, instead of serving a burger in a bun for Keto diet lovers, they can get their burgers wrapped in lettuce.

Lettuce is an excellent low-carb food; therefore, it makes one of the best keto-friendly fast food meals. It is also high in protein to fulfill your daily protein requirement. In this burger, the total calories you can find are 389.5, including 32.1 g of fats.

Also, fast-food chains give you the freedom to customize your burger further by adding toppings and flavors like cheese, bacon, mustard, onion, and mayo. You can easily find Lettuce-Wrapped Burger from Applebee’s Grill, In-N-Out Burger, Cassell’s Hamburgers, Burger King, Monty’s Good Burger, etc.

2. Low-Carb Burrito Bowls

Another excellent fast food option for the Keto diet is the low-carb burrito bowl. To your surprise, a single bowl of burritos contains over 300 calories, with only 50 grams of carbs. The good news is you can still make a tasty burrito bowl without adding carbs. Many people order this best keto-friendly fast food to break from the normal.

People made the only mistake because they use high-carb toppings like beans, tortilla chips, corn, or sweet dressing. So, if you don’t want to ruin your diet, don’t add these high-carb toppings.

You can replace high-carb toppings with high-fat toppings options like avocado, guacamole, sour cream, cheese, onions, sauteed veggies, or fresh herbs. You can find Low-Carb Burrito Bowls from the following restaurants, Moe’s Southwest Grill and more.

Apart from that, Chipotle also offers low-carb Burrito bowls, and from their website, you can check the nutritional value of each dish. We have also known chipotle as one of the best restaurants for low-carb diets.

3. Grilled Chicken

No matter which weight-loss diet plan you follow, fried things are a BIG NO. Then how can you satisfy your cravings for chicken? When you heat vegetable oil at high temperatures, it also produces harmful substances causing health conditions like heart disease, cancer, etc. So this best keto-friendly fast food is healthy, but it also tastes excellent.

So, the best alternative to fried chicken is grilled chicken. Almost all fast-food chains like KFC offer grilled chicken. In addition, these grilled chickens contain less than 1 gram of carbs. Last, add side dishes like green beans that are also low in carbs.

4. Low-Carb Salads

Next on the list are the low-carb salads. Salads are very high in carbs; however, several fast-food restaurants like McDonald’s, Chipotle, and more have added a special low-carb salad on their menu. So now you can order a low-carb salad to go with your best keto-friendly fast food.

Naturally, the salad topping adds a significant amount of carbs. So, to keep your salads low in carbs, skip high-carb ingredients, especially sugar. Also, avoid sweet dressings and fruits.

Besides, you also need to avoid breaded chicken, candied nuts, tortilla shells, and croutons. Ketogenic fast food is key to avoiding all those high-carb ingredients and replacing them with protein or fat.

5. Grilled Chicken Sandwich,

One of the easy rules to burn stomach fat while ordering keto-friendly fast food is to keep it simple. So, whenever you are ordering sandwiches, don’t forget to mention a bunless grilled chicken sandwich.

Besides, like any other best keto-friendly fast food, you can also customize it with high-fat toppings to fulfill your nutrition needs. Almost all the famous fast-food chains offer this option.

Ask them to prepare your sandwich with vinegar and olive oil dressing instead of honey or maple syrup. You can find bunless chicken at Cassell’s Hamburgers, Urban Skillet, and Bel campo.

6. The Egg-Based Breakfast

You can also satisfy your fast food cravings with delicious keto-friendly breakfast options. Fast-food restaurants offer simple ketogenic breakfast, including eggs, bacon, or sausages. Almost all famous restaurants offer this unusual traditional combination of breakfast.

The egg is a must food for the Keto diet as it is rich in protein and fats while containing very few carbs. Each restaurant has a keto-friendly breakfast menu with eggs.

For example, the Panera Bread power breakfast bowl with steak, eggs, avocado, and tomato contains 270 calories and 7g of carbs. McDonald’s bacon, egg, and cheese biscuits without biscuits contain 210 calories and 4g of carbs.

To get this delicious breakfast, you can order from the following restaurants: Blu Jam Café, Republique, and Joy.

7. The Fast Food Snacks

A Keto-friendly diet doesn’t come slowly, as you can find many delicious and handy keto-friendly snacks. Therefore, replace your usual fast food snacks with Keto-friendly snacks.

The best keto-friendly snack options include peanut butter packets, hard boil eggs, almonds, sunflower seeds, beef jerky, meat sticks, tuna packets, or string cheese.

These are rich sources of proteins and fats but are low in carb content. For example, the hard boil egg contains 77 calories and very moderate carbs.

With the Keto diet’s widespread popularity, you can easily find these Keto snacks in gas stations and convenience stores. In addition, Chick-fil-a, The Morrison, and Hollywood Burger have added keto-friendly Fast Food snacks to their menu so that you can enjoy fantastic dishes.

The Last Words On The Best Keto-Friendly Fast Foods

The fundamental principle of a Keto diet is to eat low carbs and high fat. Many best keto-friendly fast food options to enjoy, and almost all fast-food restaurants have added keto-friendly foods to their menu. We have tried to explain some of the best keto-friendly fast foods for you. The best diets cause you to eat less with foods that keep you full and nourished.

 


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