Finding the best keto-friendly fast food may just save your diet. Normally you cannot eat fast food on the Keto Diet. But what should you do when you are craving some fast food? This is one of the common issues of those who are following a weight loss diet. However, for those who are on a Keto diet, we have a solution for you.
Keto diet is a huge hit; thus, viewing its vast popularity, many fast-food chains like Wendy’s, KFC, Chipotle, Starbucks, Taco Bell, Burger King, and Jimmy John are now offering Keto-friendly fast foods.
Some do not list keto-friendly fast foods on the menu. To get these best keto-friendly fast foods, you must use code words. At Burger King, if you want a keto-friendly burger, you must request a low-carb burger. However, before eating keto-friendly fast foods, do a little research on them, and make sure to check their ingredients.
Let’s look at some of the best keto-friendly fast food options without waiting anymore.
What is the Keto Diet?
Since the last decade, a new weight loss diet, commonly referred to as a Keto Diet or Ketogenic Diet, has gained immense popularity. The Keto diet works on the principle of low carbs and high fat in the diet, so the body will burn fats to produce energy instead of carbs, thus fueling fat loss. The Keto Diet causes the body to enter a state of Ketosis. The diet is effective at causing weight loss.
Moreover, apart from weight loss, the Keto diet is also beneficial for numerous medical conditions like epilepsy, heart disease, diabetes, and Alzheimer’s disease.
Here is a list of the best Keto Diets:
The Best Keto-friendly Fast Foods
There are numerous options in the market when it comes to the best keto-friendly fast foods. This section will explain the seven best fast food options offered by famous fast-food restaurants like Chick-Fil-A, KFC, Chipotle, etc., for anyone who is on a keto diet.
1. Lettuce-Wrapped Burger
Are you craving a burger? Don’t worry; we have a bunless hamburger for all of you. It can satisfy cravings without affecting your diet. Instead of serving a burger in a bun for Keto diet lovers, they can get their burgers wrapped in lettuce.
Lettuce is an excellent low-carb food; therefore, it makes one of the best keto-friendly fast food meals. Moreover, it is also high in protein, so that it can fulfill your daily protein requirement. The total calories you can find in this burger are 389.5, including 32.1 g of fats.
Also, fast food chains give you the freedom to further customize your burger by adding toppings and flavors like cheese, bacon, mustard, onion, and mayo of your choice. You can easily find Lettuce-Wrapped Burger from Applebee’s Grill, In-N-Out Burger, Cassell’s Hamburgers, Burger King, and Monty’s Good Burger, etc.
2. Low-Carb Burrito Bowls
Another excellent fast food option for the Keto diet is the low-carb burrito bowl. To your surprise, a single bowl of burritos contains more than 300 calories, with only 50 grams of carbs. The good news is you can still make a tasty burrito bowl without adding carbs. Many people order this best keto-friendly fast food to take a break from the normal.
People made the only mistake because they use high-carb toppings like beans, tortilla chips, corn, or sweet dressing. So, if you don’t want to ruin your diet, don’t add these high-carb toppings.
You can replace high-carb toppings with high-fat toppings options like avocado, guacamole, sour cream, cheese, onions, sautéed veggies, or fresh herbs. You can find Low-Carb Burrito Bowls from the following restaurants, Moe’s Southwest Grill and more.
Apart from that, Chipotle also offers low-carb Burrito bowls, and from their website, you can check the nutritional value of each dish. Chipotle is also known as one of the best restaurants for low-carb diets.
3. Grilled Chicken
No matter which weight loss diet plan you follow, fried things are a BIG NO. Then how can you satisfy your cravings for chicken? Moreover, when you heat vegetable oil at high temperatures, it also produces harmful substances causing health conditions like heart disease, cancer, etc. Not only is this best keto-friendly fast food healthy, but it too tastes excellent.
So, the best alternative to fried chicken is grilled chicken. Almost all fast-food chains like KFC are offering grilled chicken. These grilled chickens contain less than 1 gram of carbs. Lastly, add side dishes like green beans that are also low in carbs.
4. Low-Carb Salads
Next on the list are the low-carb salads. Generally, salads are very high in carbs; however, several fast-food restaurants like McDonald’s, Chipotle, and more have added a special low-carb salad on their menu. Now you can order a low-carb salad to go with your best keto-friendly fast food.
Naturally, it’s the salad topping that adds a significant amount of carbs. So, to keep your salads low in carbs, skip high-carb ingredients, especially sugar. Moreover, avoid sweet dressings and fruits.
Besides, you also need to avoid breaded chicken, candied nuts, tortilla shells, and croutons. Ketogenic fast food is key to avoiding all those high-carb ingredients and replacing them with protein or fat.
5. Grilled Chicken Sandwich
One of the easy rules to burn stomach fat while ordering keto-friendly fast food is to keep it simple. So, whenever you are ordering sandwiches, don’t forget to mention a bunless grilled chicken sandwich.
Besides, like any other best keto-friendly fast food, you can also customize it with high-fat toppings to fulfill your nutrition needs. Moreover, almost all the famous fast-food chains offer this option.
Ask them to prepare your sandwich with vinegar and olive oil dressing instead of honey or maple syrup. Bunless Chicken can be found at Cassell’s Hamburgers, Urban Skillet, and Belcampo.
6. The Egg-Based Breakfast
You can also satisfy your fast food cravings with delicious keto-friendly breakfast options. Fast food restaurants are offering simple ketogenic breakfast, including eggs, bacon, or sausages. Almost all famous restaurants offer this unusual traditional combination of breakfast.
The egg is a must food for the Keto diet as it is rich in protein and fats while at the same time contains very few carbs. Each restaurant has a keto-friendly breakfast menu with eggs.
For example, the Panera bread power breakfast bowl with steak, eggs, avocado, tomato containing 270 calories and 7g of carbs, or McDonald’s Bacon, egg, and cheese biscuits without biscuits containing 210 calories and 4g of carbs.
To get this delicious breakfast, you can order from the following restaurants, such as Blu Jam Café, Republique, and Joy.
7. The Fast Food Snacks
A Keto-friendly diet doesn’t come slow as you can find many delicious, tasty, and handy keto-friendly snacks as well. Therefore, replace your usual fast food snacks with Keto-friendly snacks.
Some of the best keto-friendly snack options include peanut butter packets, hard boil eggs, almonds, sunflower seeds, beef jerky, meat sticks, tuna packets, or string cheese.
All these are a rich source of proteins and fats but are low in carb content. The hard boil egg contains 77 calories and a very moderate amount of carbs.
With the Keto diet’s widespread popularity, you can easily find these Keto snacks in gas stations and convenience stores. Chick-fil-a, The Morrison, and Hollywood Burger have added keto-friendly Fast Food snacks to their menu so that you can enjoy fantastic dishes.
Final Words On The Best Keto-Friendly Fast Foods
The fundamental principle of a Keto diet is to eat low carbs and high fat. There are numerous best keto-friendly fast food options to enjoy, and almost all fast-food restaurants have added keto-friendly foods to their menu. We have tried to explain some of the best keto-friendly fast foods for you. The best diets cause you to eat less with foods that keep you full and nourished.
Try the best Keto calculator to better plan your Keto diet:
Heightmeters (e.g. 1.76 meters = 176 cm)
Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.
Maintenance level is the level at which your weight remains stable.
|Your BMR is:||1536||kcal|
|Calories to consume:||2027||kcal|
|Your fat intake should be:||184||grams|
Sorry, cannot offer any weight loss suggestions. Please use the Custom section for weight loss macro targets.
Your body fat is too low. You should have a minimum of 3% body fat (essential fat you cannot lose). It is not advisable for you to lose any more weight.
Based on the amount of net carbs you specified, it would impossible to lose any weight. Please, reduce the amount of net carbs and try again.
Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Small calorie deficit (11%)
|Calories to consume:||1804||kcal|
|Your fat intake should be:||159||grams|
Moderate calorie deficit (22%)
|Calories to consume:||1581||kcal|
|Your fat intake should be:||134||grams|
Large calorie deficit (33%)
|Calories to consume:||1358||kcal|
|Your fat intake should be:||109||grams|
Below is a range of calorie surpluses to help you bulk up and gain muscle size. Keep in mind that you will need to add physical activity (weight training) in order to increase your muscle mass. For best results, it is recommended that you opt for a moderate calorie surplus of 10-20%.
Calorie surplus (10%)
|Calories to consume:||2231||kcal|
|Your fat intake should be:||206||grams|
Calorie surplus (15%)
|Calories to consume:||2332||kcal|
|Your fat intake should be:||218||grams|
Calorie surplus (20%)
|Calories to consume:||2434||kcal|
|Your fat intake should be:||229||grams|
Enter the calorie intake adjustment. For a calorie deficit (weight loss) enter a negative value (e.g. -10) while for a calorie surplus (weight gain) enter a positive value (e.g. 15). It is recommended that you opt for a moderate calorie deficit or surplus.
Custom adjustment (0%)
|Your BMR is:||1536||kcal|
|Calories to consume:||2028||kcal|
|Your fat intake should be:||184||grams|