Bodybuilder Fat Loss Diet - 5 Things that Sabotage Results

Do you want to know why your bodybuilder fat-loss diet doesn’t work? Getting to 10% or less body fat requires knowledge and discipline. Unfortunately, many people aren’t willing to do the necessary work for a bodybuilder fat loss diet to see results. If you’re serious about getting fit, here are five signs that you’re not taking your diet seriously enough.

If you’re trying to improve your fitness and get in better shape, you must make sure you’re taking your diet seriously. Here are five signs that you may be sabotaging your bodybuilder fat-loss diet:

  1. Macros.
  2. Processed foods.
  3. Protein.
  4. Fresh vegetables and fruits.
  5. Water.

If you can identify with any of these signs, it’s time to change your diet! Otherwise, you’ll never reach your fitness goals. Keep reading to find out how to make the changes for success.

How to Design the Perfect Diet for Building Massive Muscle


If you’re not tracking your macros, you’re not taking your bodybuilder fat-loss diet seriously enough. Without knowing how much protein, carbs, and fat you’re eating, it’s impossible to make sure you’re on track for better results. Start by tracking your food intake in a food journal or an app. This will give you a better idea of where to make changes.

You are what you eat. Also, we build a bodybuilder body in the kitchen, not the gym. Thus, when working out, the body synthesizes more protein, which is the building block for muscle.

The macro ratio bodybuilders aim for is 40% protein, 40% fat, and 20% carbohydrates. While fat can not make muscle, it can make the hormones that tell your body to make muscle. Finally, your body uses carbohydrates as energy; when it has too much power, it stores it as body fat. Thus, the goal is to reduce the energy that comes into the body and use the energy stored as body fat.

Processed Foods

Manufacturers load processed foods with sugar, unhealthy fats, and chemicals that sabotage your diet goals. If you’re eating too many of these foods, it’s time to cut back and replace them with healthier options. For example, try cooking your meals with fresh ingredients instead of relying on processed foods.

Manufacturers make processed food with empty calories, which causes you to eat more and stay hungry on a bodybuilder fat-loss diet. To burn fat on a bodybuilder fat-loss diet, you must create a calorie deficit. The calorie deficit will probably cause some hunger, but the craving will be unbearable if you eat processed food. Since processed foods provide many calories, carbohydrates, bad fats, and chemicals that destroy the metabolism, we should avoid them.

Protein Powder: How can It build your muscle mass faster?


Protein is essential for building muscle and burning fat. You will not see your desired results if you’re not getting enough protein in your diet. Ensure you include plenty of high-quality protein from sources like chicken, fish, beef, eggs, and dairy.

Protein also keeps you full longer, which helps you manage hunger and cravings on a bodybuilder fat-loss diet. Also, it is difficult for the body to turn protein into energy and stored fat. So instead, the body uses protein to build muscle, cells, tissue, and almost everything else.

When the body uses, protein is just as important as how much protein the body uses. The body processes more protein after a workout. Therefore, bodybuilders can expect to synthesize twice as much protein for up to 48 hours after a workout. Also, eat your body weight in grams of protein.

Vegetable and Fruits

Vegetables and fruits are some of the most nutrient-rich foods you can eat. They’re packed with antioxidants, vitamins, and minerals that can help improve your health. If you’re not eating enough of them, you’re not taking your diet seriously. So include plenty of vegetables and fruits in your diet every day.

Also, it is essential to state that vegetables and fruit come with fiber. Fiber keeps the body’s two superhighways, the circulatory and digestive systems, clean and running efficiently. Both improve the metabolism, which enhances a bodybuilder’s fat-loss diet. Also, fiber keeps you full longer, making hunger more manageable on a bodybuilder fat-loss diet.

Water Bodybuilder Fat Loss Diet - 5 Things that Sabotage Results


Water is essential for good health. It helps flush toxins from the body, keeps the metabolism running smoothly, and supports overall energy levels on a bodybuilder fat-loss diet. However, not drinking enough water means you’re not taking your diet seriously. Drink at least eight glasses of water per day.

Also, water allows you to rehydrate after a hard workout, which keeps muscles active and healthy. This is because the stomach, which causes hunger, works off of volume, not calories. It’s important to note that while volume in the stomach keeps you full, calories, not volume, cause fat. So drinking more water can also reduce hunger and keep you full longer.

The last word on five things that sabotage results on a bodybuilder fat loss diet

Take it seriously if you want better results from a bodybuilder fat-loss diet. While a regular diet may cause weight loss, you will experience some hunger and cravings on a bodybuilder diet.

Most people will feel pain in the gym. The kitchen should be no different, especially if it is the most decisive factor in a bodybuilder fat loss diet. Eat more protein and fiber while drinking more water and eating less processed foods can help you reach your goals faster, but expect some hunger and cravings on a bodybuilder fat loss diet.

10% body fat is extreme and requires extreme efforts to reach. Body fat is a part of the body’s natural energy process. During emergencies, the body uses body fat when you cannot eat for energy. Therefore, you must create an emergency by not eating (intermittent fasting) to force the body to use more fat than it wants.

Getting results requires knowledge and discipline. Therefore, no pain, no gain, and knowledge is power. What has been your experience on a bodybuilder fat-loss diet? If you or someone you know is considering weight loss, share this article on Facebook or Twitter so that others can learn more about losing weight.

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By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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