Do you know what builds muscle and cuts fat? The primary goal of bodybuilding is to tone your body’s muscles through weightlifting and dieting. For fitness enthusiasts, bodybuilding is a lifestyle because it involves both the time spent in the gym and outside the gym. To be a bodybuilder like Jay Cutler, it is important to learn about bodybuilding, diet, nutrition, and supplements. Therefore in this article, we will focus on a bodybuilding diet.
Bodybuilding Diet to Tone Muscle
Certain foods and supplements can help you to tone muscles; therefore; the following foods must be a part of a bodybuilding diet:
● Chicken/Turkey:
Meat is the best source of protein. Therefore, for bodybuilders to pack on pounds of serious muscle and burn body fat, they eat lean meat like chicken or turkey breast. Chicken breast contains 172 calories, with 48% protein, while turkey contains 19 calories and has 73% protein.
● Fish:
Fish is another excellent source of protein and is also low in fat. Besides, they are also a great source of omega-3 fatty acids that can aid in the muscle-building and burning stomach fat process. Add cold water fishes like salmon, tuna, and sardines to your diet to build muscles or lose fat. Salmon and tuna contain 116 calories, while sardine has 208.
● Beans/Legumes:
Any serious bodybuilder will never ignore the power of beans and legumes. Beans contain more protein and fiber than most foods. Therefore, they are critical for building muscles and cutting fat. The protein builds muscle while the fiber burns fat. There is almost 14g of both protein and fiber in a cup of a bean.
● Lean Red Meat:
Nothing can compare to the power of lean red meats for building muscles. It is rich in protein, iron, zinc, and vitamin B. Protein uses more calories to digest than any other food and it builds muscle which helps with the burning of body fat. Apart from chicken and fish, also add lean red meat to your diet.
Meal Schedule
Apart from what you are eating, when you are eating is also very important to build muscles or burn stomach fat. Divide your meal as a pre-exercise meal, during exercise, and post-exercise meal. Eat your main meal 3-4 hours before exercise that is low in fat and fiber. Your post-meal is very important as it can help you recover and build muscles; for post-exercise meals, consume 20 times more protein.
Final Words
Diet is an important part of bodybuilding. It is the major factor in burning stomach fat and building muscle. Therefore, always add food that can help you to build muscles and burn stomach fat. Moreover, also plan the time of each meal. A great body is built in the kitchen, not the gym.
I have recently started a blog, the info you offer on this site has helped me tremendously. Thank you for all of your time & work. Marielle Maynord Rann
Hello, after reading this amazing post i am as well delighted to share my knowledge here with mates. Danella Waverley Edra
Hi i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also make comment due to this good post. Deloria Ferguson Eben
Hello. This post was extremely fascinating, especially because I was investigating for thoughts on this subject last Sunday. Gussy Branden Rombert
This post will assist the internet visitors for buiilding up new web site or even a blog from start to end. Wynny Alyosha Colette
Thanks a lot for the post. Thanks Again. Want more. Adriana Cleve Torrlow
Ahaa, its fastidious dialogue regarding this paragraph at this place at this weblog, I have read all that, so at this time me also commenting here. Venita Gordie Ocko
Looking forward to reading more. Great article. Thanks Again. Really Great. Franni Rickert Avrom
I am glad that I observed this web site, precisely the right info that I was looking for! . Othilie Orlando Combs
Right here is the right website for anyone who wants to understand this topic. Harriett Berkly Grand
This is my first time go to see at here and i am in fact impressed to read everthing at single place. Dedra Uri Agna
I used to be able to find good information from your content. Caron Hunt Kendry
Hello, this weekend is pleasant for me, for the reason that this time i am reading this impressive educational post here at my home. Michal Bartie Lorianne
Thanks a lot for the blog. Much thanks again. Much obliged. Nikoletta Garth Wallie
I cannot thank you enough for the blog post. Much thanks again. Fantastic. Robbin Quinton Keever
Thanks so much for the blog article. Really thank you! Really Cool. Natka Homere Theda
Appreciation to my father who stated to me concerning this web site, this web site is in fact remarkable. Melissa Christos Sheehan
My family every time say that I am wasting my time here at web, but I know I am getting know-how all the time by reading thes nice articles. Rozalin Brock Barber
Muchos Gracias for your article post. Much thanks again. Cool. Aline Lovell Karita
Enjoyed every bit of your article. Thanks Again. Really Great. Jenna Kimbell Buckden
Way cool! Some very valid points! I appreciate you penning this article and also the rest of the site is also very good. Kellsie Ferdie Leta
You need to take part in a contest for one of the greatest blogs online. Tasia Wyatan Hoebart
If some one wants expert view about blogging and site-building afterward i recommend him/her to pay a visit this blog, Keep up the pleasant work. Shawna Leighton Wilonah
Someone essentially lend a hand to make severely posts I might state. Edee Roley Mathis
Hi there, its nice piece of writing about media print, we all be aware of media is a enormous source of information. Aggie Ryun Coady
I visited many web sites but the audio quality for audio songs existing at this web site is in fact excellent. Leodora Conant Bonnes
In your ad for ek Muthi anaj the telephone #for Ashok sharma is wrong. .provide with the correct number. Rozanne Emanuele Claus
You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
You made some nice points there. I looked on the internet for the subject matter and found most individuals will agree with your site.
Hello! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Anyways, I’m definitely happy I found it and I’ll be book-marking and checking back frequently!
I loved your blog.Really looking forward to read more. Will read on…
I am incessantly thought about this, thanks for posting.
I reckon something truly special in this website.
Thank you! You are too kind.