Do you know what builds muscle? The primary goal of bodybuilding is to build your body’s muscles through weightlifting and dieting. For fitness enthusiasts, bodybuilding is a lifestyle because it involves both the time spent in the gym and outside the gym. To be a bodybuilder like Jay Cutler, it is important to learn about bodybuilding, diet, nutrition, and supplements. Therefore in this article, we will focus on a bodybuilding diet.
Bodybuilding Diet to Build Muscle
Certain foods and supplements can help you to build muscles; therefore; the following foods must be a part of a bodybuilding diet:
Meat is the best source of protein. Therefore, for bodybuilders to pack on pounds of serious muscle, they should eat lean meat like chicken or turkey breast. Chicken breast contains 172 calories, with 48% protein, while turkey contains 19 calories and has 73% protein.
Fish is another excellent source of protein and is also low in fat. Besides, they are also a great source of omega-3 fatty acids that can aid in the muscle-building process. Add cold water fishes like salmon, tuna, and sardines to your diet to build muscles. Salmon and tuna contain 116 calories, while sardine has 208.
Any serious bodybuilder will never ignore the power of beans and legumes. Beans contain more protein and fiber than most foods. Therefore, they are critical for building muscles. There is almost 14g of both protein and fiber in a cup of a bean.
● Lean Red Meat:
Nothing can compare to the power of lean red meats for building muscles. It is rich in protein, iron, zinc, and vitamin B. Besides, it also has a high-calorie ratio per serving. Apart from chicken and fish, also add lean red meat to your diet.
Apart from what you are eating, when you are eating is also very important to build muscles. Divide your meal as a pre-exercise meal, during exercise, and post-exercise meal. Eat your main meal 3-4 hours before exercise that is low in fat and fiber. Your post-meal is very important as it can help you recover and build muscles; for post-exercise meals, consume 20 times more protein.
Diet is an important part of bodybuilding. Therefore, always add food that can help you to build muscles. Moreover, also plan your meal timing effectively. A great body is built in the kitchen, not the gym.