When You Know Better! You Can Do Better!

tf clark fitness magazine logo
Health & Fitness Is Not Magic, But Science!

Category: Abs – How to Create a Killer Six Pack Stomach

  • Crunch Exercises – Why Is this Old Exercise Still Around

    What are Crunch Exercises? One of the most popular abdominal workouts is the crunch. Crunches, also known as abdominal crunches, are a core workout that focuses on your abdominal muscles, particularly rectus abdominals and obliques. It enables the development of six-pack abs and tightness of the stomach. Crunches are a low-cost exercise you can do […]

  • Vacuum – How to Perform this Exercise for the Best Results

    Many of today’s fitness fanatics are looking for new ways to get in shape. The vacuum exercise is a great way to target the muscles in your abs, hips, lower back, and glutes. It can also help you improve your flexibility by stretching these areas out. Don’t worry about doing this wrong or injuring yourself […]

  • Inchworm – How to Perform this Exercise to Build Abs

    If you’re looking for a new exercise to build your abs, then look no further than the inchworm. This is an excellent core workout that will strengthen your entire body. It’s also easy to do anywhere and doesn’t require any equipment! Read on for instructions on how to perform this movement correctly so you can […]

  • Spiderman – Use this Exercise to Improve Core and Agility

    How do you perform the Spiderman exercise to improve your fitness? Spiderman is many people’s favorite character who like watching Hollywood movies, and so is Tom Holland, who played the role flawlessly. The new Spiderman proves himself to be a perfect choice for this role. He is active, athletic, works adequately, and grooms his body. […]

  • Reverse Crunch – How to Target Lower Abs with Exercise

    Are you looking for an abdominal exercise to help you lose belly fat and build a six-pack? Then, add the reverse crunch abdominal exercise to your workout. This position works for the lower abdominals and is potent and effective. It’s a great way to build abs, strengthen your core, and sculpt your waist. The best […]