When You Know Better! You Can Do Better!

tf clark fitness magazine logo
Health & Fitness Is Not Magic, But Science!

Category: Arms – How to Develop the Most Massive Guns

  • Spider Curl – Use this Exercise to Build Big Bicep Muscles

    Do you want to know more about the spider curl? You can use the spider curl to build bigger bicep muscles. Bicep curls are the most straightforward way to build the bicep. However, there are many variations to choose from. For example, we can select from the humble dumbbell curl to the preacher curl. Each […]

  • Tricep Muscle – The EZ Bar Skull Crusher Helps Build Bigger Muscles

    The Skull Crusher is one of the most effective exercises for your triceps and is considered by many to be an essential element of any good upper body routine. Also known as Nose Breakers or Nose Crushers, this intermediate workout isolates the long head of the triceps and is one of the best exercises for […]

  • French Press – Use an Isolation Exercise to Activate Triceps

    Are you curious about performing the French Press exercise or workout? One of the least appreciated muscles is the Tricep. It’s the largest muscle on your arm and helps you extend, or straighten, your elbow. To activate this muscle, use a French press – an isolation exercise that targets all three heads (outer, middle, and […]

  • Back and Bicep Workout for Impressive Bodybuilding Results

    How do you get the best results from your back and bicep workouts? Time to take care of those back and bicep muscles. Working out your back and biceps is essential for a healthy fitness routine. To get the most from any workout, you must understand the mechanics of the muscle you want to improve. […]

  • 7 Exercises to Build Bigger Biceps and Triceps

    Many people want to know how to get bigger arms. Muscular arms give you a feeling of confidence. They also provide a sense of athleticism and attractiveness. But bigger arms also have some significant practical benefits. Anything that requires effort from the upper body, from lifting your children to lifting heavy bags, can do more […]