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Category: Back – How to Tone and Build Your Muscles

  • Lower Back – How to Strengthen Muscles with 4 Exercises

    What are the best exercises for strengthening the lower back, and how do you perform them? Performing exercises to work the core muscles can prevent injury, increase stability, and enhance flexibility. Why are lower back strengthening exercises performed? Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also enhance the core, leg, and arm […]

  • Posterior Chain – How to Train the Muscles of the Back Side

    How can you train your posterior chain all at once? You may not realize this, but your glutes (butt muscles) are among the three most important muscle groups used in weightlifting.  Glutes, together with your hamstrings and lower back, are the posterior chain that supports every full-body, multi-joint compound movement your body performs. As a […]

  • Back Pain – Use These 5 Exercises to Correct Problems

    The back muscles always work, but we do not hesitate to overlook their importance. You can prevent back pain through regular exercise. On the other hand, negligence can result in a breakdown or injury to the back, affecting your entire body.  From sitting in a chair at your workplace to watching a movie at home, […]