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Health & Fitness Is Not Magic, But Science!

Category: Emotional Health – How to Focus on Your Feelings

  • Fat Loss – How Does It Affect Emotional Health

    How does your emotional health affect fat loss? Diet and exercise is not the only two-component of weight loss. When it comes to weight loss, almost 99 percent of people ignore emotional health. However, you understand that fat loss is also emotional and mental endurance and the physical journey. Therefore to achieve your goal, you […]

  • Muscle Growth – How Does It Affect Emotional Health

    Are you curious about how your emotional health affects your muscle growth and vice versa? There is a famous saying that your workout routine can affect your mood. Therefore, there are many mental health benefits of a workout. However, have you ever tried to consider the reverse scenario of this statement? Like exercise similarly affects […]

  • Fitness Goals – How Do Relationships Affect Health

    How do your relationships affect your health and fitness goals? All your life, you hear that your relationship’s strength impacts your health and fitness. However, many people still do not know about the impact of relationships on health and fitness goals. There are uncountable benefits of social connection on health. It can help to improve […]