Get Fit in 30 Minutes with a Fat-Burning Cardio Workout!
Are you looking for a fat-burning cardio workout to help you fit in 30 Minutes? We all want to stay fit and healthy, but sometimes it’s hard to fit working…
Maximizing Your Fitness with VO2 Max Testing
If you want to take your fitness to the next level, VO2 max testing can be a great tool. VO2 max testing is an exercise test used to measure how…
How Flexibility Can Improve Athletic Performance
When focusing on your goals, know which techniques and processes will help you get there quicker. Learn how flexibility can improve athletic performance.
Things You Need to Know to Reach Your Fitness Goals Faster
People who can reach their fitness goals faster do so because they know how to set them and keep track of them. It’s not as easy as it might seem.…
3 Tips to Help You Get Fit Faster
Are you looking for tips to help you get fit? Quite a few people want to get fit but often find it difficult. Many need help getting fit but don’t…
Ways to Reduce Injuries and Damage When Lifting Weights
Are you curious about the effective and simple ways to reduce injuries and muscle and joint damage when lifting weights? If you’re someone who enjoys lifting weights but is quite…
5 Benefits that Make Golf a Great Exercise
Are you curious about the benefits of golf as an exercise? Golf, like soccer, rugby, and dancing, is a physical activity and thus provides those who participate in it with…
6 Secrets You Didn’t Know About Running
You've probably heard that running is good for you—and it is. If you're not already running, we recommend picking up your pair of sneakers and getting started. But how do…
What Are Burpees? and Why Is Everyone Doing Them in the Gym?
Burpees are one of the most versatile exercises you can do in the gym. They're a full-body workout and easy to scale up or down, depending on your fitness level.…
Tyron Smith of the Dallas Cowboys Out With a Hamstring Injury
How did Tyron Smith of the Dallas Cowboys Injure his Hamstring? If you are a die-hard Dallas Cowboy fan, then you know Tyron Smith. It seems like every year, he…