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Health & Fitness Is Not Magic, But Science!

Category: Fat Loss Journey

  • Healthy Habits – How to Improve Fitness for Fat Loss

    How do you research foods that improve fitness and cause fat loss? During week two of my fat loss journey, I researched activities that will enhance fitness. The study was based on my observation of other people. You can learn a lot just by watching people. I placed people into two categories based on their […]

  • Food Hunger – How to Fight Cravings with a Diet

    How do you use food to fight hunger and improve your health and fitness? During my most recent fat loss journey on March 26, 2018, I kept a journal of my experience with foods that fight hunger and lead to fitness. My fat loss journey lasted for 21 weeks. This blog is about that experience […]