Lifting Restrictions – USA Ends the Coronavirus Quarantine
The Center For Disease Control (CDC) reported 776,093 coronavirus cases and 41,758 deaths on April 21, 2020. The number of death cases has doubled again this week, and coronavirus is…
Would you like to look, feel, and have more energy? Perhaps even slow the aging process while reducing your diabetes and heart disease risk? These are the benefits of health and fitness. To live a healthy lifestyle, you must learn to improve your health and fitness. Balance is critical for living a healthier and longer (and happier) life. Balance includes eating nutritious foods, exercising regularly, managing stress, and sleeping each night correctly. This balance will also allow you to manage your weight and lose excess weight if desired.
Health and fitness today, while young (or youthful), will support good health as you enter your silver and golden years. Do not believe the myth that older people are weak, unproductive, or incapacitated. Health and fitness can improve your life quality in the future, help maintain bone and muscle strength, reduce your risk for chronic disease, and allow you to be alert, mobile, and independent.
The Center For Disease Control (CDC) reported 776,093 coronavirus cases and 41,758 deaths on April 21, 2020. The number of death cases has doubled again this week, and coronavirus is…
The Center For Disease Control (CDC) reported 605,390 coronavirus cases and 24,582 deaths in the United States as of April 14, 2020. The number of cases and deaths has doubled in…
The Center For Disease Control (CDC) reported 374,329 coronavirus cases and 12,604 deaths in the United States as of April 06, 2020. The United States continues to have more cases…
During week nine, April 05, 2020, my muscle gain journey was like a roller coaster ride. My emotions were all over the place and that affected my workouts and muscle…
The Center For Disease Control revealed 140,904 cases and 2,405 deaths due to the Coronavirus. Currently, 3 out of 4 Americans are under a stay-at-home order. The United States owns…
How do you fight the coronavirus with a healthy immune system? I live in Orlando, Florida, and our mayor issued a mandatory stay-at-home order because of the coronavirus this week.…
What is the best strategy to deal with the Coronavirus? The Coronavirus is highly contagious and vicious. That scientists called the virus COVID- 19 means 18 other forms of this…
How do you use the lessons taught by your mother to get fit? There is a cliché' that says, "mother knows best." Your mother taught some of life's best lessons.…
What is the best non-exercise activity you can do to lose body fat? The best non-exercise to burn stomach fat is walking. Any movement will burn belly fat because actions…