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Health & Fitness Is Not Magic, But Science!

Category: Healthy Living – How to Get Results Away From the Gym

  • 5 Lesser-Known Habits to Support Your Health

    Being healthy is a topic that is often on the mind. People care about the condition of their bodies and minds at almost every stage of life, from young children to the elderly. Within that subject, there are so many considerations to take into account. Does family history affect any conditions you may have? When […]

  • How To Save Money on Your Healthy Lifestyle

    Many people cite the high cost of healthy food and gym memberships as reasons for not living a healthy lifestyle. However, with statistics showing that the average American spends $12,500 per year on healthcare, not being healthy isn’t cheap. Fortunately, there are ways to save money while living a healthy lifestyle. Here’s some advice from […]

  • Surprising Things That Can Affect Physical Performance

    If you want to achieve peak performance, you might be surprised to know that there are some very common things that can affect your physical performance both positively and negatively, so you could perform better or worse depending on whether you have done them or not. With that in mind, lets’ take a look at […]

  • Beginner Weight Lifting for Women: Tips for Success

    Good for you if you’re a woman looking to boost your fitness goals and want to start weight lifting! This is an excellent choice for your mental and physical health. However, it can be daunting to start weight lifting – after all, there’s so much information out there (and misinformation, too). To help you add […]

  • Best Guide to Healthy Habits for Physical and Mental Health

    It’s no secret that developing healthy habits is one of the best things you can do for your physical and mental health. But with so many conflicting opinions, knowing where to start is challenging. This guide will discuss the basics of creating healthy habits and tips for making them work for you. We’ll cover everything […]