When You Know Better! You Can Do Better!

tf clark fitness magazine logo
Health & Fitness Is Not Magic, But Science!

Category: Sexual Health – How to Improve Your Performance in the Bedroom

  • Best Exercises for Sex – Can Improve Your Relationship

    Do you want to know the best exercises for sex that can improve your relationship? Many people want to know how they can make their sex life better. Sex is a physical activity and requires a higher fitness level to enjoy and perform. So, besides talking with your partner, the next best thing you can […]

  • Sex life: How Intimacy Affects Emotional Health

    How does your sex life affect your emotional health? Many say money is the oil that lubricates the wheel of life. Indeed, sex is the lubricant. Without sex, there can be no humans. Besides, the singular act of having sex has influenced and altered many life events in history. As humans, we face numerous battles […]

  • What Are The Do’s And Don’t For Healthy Sex Life?

    Sex. The term may elicit a wide range of feelings. The feelings are as diverse as the sexual encounters ranging from love, pleasure, and compassion to desire, worry, and disappointment. Furthermore, many individuals will experience these feelings and many others during a sex life that spans decades. So what are the do’s and don’t for […]

  • Cuddling – 5 Long Term Health Benefits for You

    What are the five long-term health benefits of cuddling? While you might not remember what you had for lunch yesterday, your brain always registers your partner’s touch. As subtle as an unintended graze, we never forget the sparks and chills that run down our spine. That’s how important the human touch is. And unlike stuff […]

  • Top 5 Bed Yoga Poses Worth Trying to Be Happy in Bed

    What is the most shocking thing about yoga? It makes sex better! Of course, yoga poses increases flexibility, muscle strength and reduce weight. Yet, did you know that you could turn your exercising into bed yoga and enjoy the results of your training while having sex? Well, you’ll be aware if you keep reading. Bed […]