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Sunday, December 5, 2021

    Kid Fitness - Teaching Physical Education Early Increases Lifespan

    Home Kid Fitness - Teaching Physical Education Early Increases Lifespan
    Physical exercise is important for health at all ages, including childhood. Regular exercise may bring a variety of advantages to a kid, including stronger bones and joints, increased muscular strength, enhanced flexibility, more energy, and even improved school attentiveness.

    Physical Education for Kids

    The importance of physical education can never be underestimated for growing kids. Physical activities are necessary to develop the body and mind of a child.Therefore, The following are some benefits you can expect your child to gain by providing them with an opportunity to take part in physical activities:
    • Physical capabilities can be developed.
    • Social skills will also improve when he/she is engaged in sports and games with other children.
    • Self-esteem, confidence, and a sense of accomplishment are all benefits a child derives from engaging in physical activities.
    • You can monitor your child's physical and emotional development if you provide him/her with the opportunity to engage in sports and games.
    • A child can learn the concept of teamwork when he/she experiences taking part in team sports, such as basketball and soccer.
    • Your body requires regular exercise for it to remain healthy.
    • A child who is not encouraged to take part in physical activities may become obese and overweight.
    • Physical activities can help you diagnose your child's health condition, as some physical abnormalities or illnesses may manifest during these activities.
    • You can identify any underlying health condition that may hamper your child's ability to take part in physical activities.
    • Physical activities help reduce stress and anxiety.

    Tips for Parents to Engage their Kids in Physical Education:

    Identify that you take part in the activities with your child to help them enjoy what they are doing. Help them discover sports or activities that might interest them. If they love skating, then skate with them. Therefore, Ensure that you limit television and video game watching for your child to help him/her become more physically active. Now Encourage outdoor activities such as playing, running, and jumping, instead of indoor activities such as dancing or drawing. Limit junk food consumption for your child. You can take your child for a walk or hike to help him/her become more physically active. Instead of driving them everywhere, encourage them to travel on foot or cycle. Engage your children in less energy-consuming games such as board games.

    Tips for Parents who are trying to Introduce their kid to Team Sports:

    The child should be at least 8 years old before introducing them to team sports so that they will understand the rules of the game. Ensure that the coach is someone who can share their knowledge and expertise. Identify that the coach knows how to communicate with kids. Ensure that your kid has mastered the fundamentals of each game before you introduce them to team sports. Examples are skating, baseball, and tennis. Limit television watching for your kid. Engage your kid in physical activities that can increase cardiovascular fitness, such as skating, biking, and running. Ensure that you and your spouse set an example of how physically active individuals ought to behave by living a healthy lifestyle. Finally, encourage outdoor activities instead of indoor activities.

    Best Exercises for Kids fitness


    Running is one of the most basic forms of exercise, and it's ideal for children's limitless energy and need for speed. Indoors or out, kids may run in a gym, through a corridor, or even around a huge table. Running may be coupled with other exercises to create active games such as relay races.

    Hip bridges

    Lie down on your back with your knees bent and your feet flat on the floor; your arms should be by your sides. Therefore, As you progressively raise your hips off the floor, push your feet firmly downward; stay for a few counts, then drop.


    It's simple and to the point. Make sure your hands are parallel to your pectorals and your booty isn't arcing in the air. Try push-up claps, diamond push-ups, or "Y" wide push-ups to make it more difficult. If your form is in jeopardy, drop to your knees.

    Aerobic Workouts

    Aerobic exercises are physical activities that raise a person's heart rate by boosting oxygen uptake. Therefoe, Aerobic activities, like strolling, running, or anything else that makes their hearts beat quicker, should account for the majority of your child's 60 minutes of daily physical exercise. Cardio activities assist to develop the heart muscles, which is crucial.


    Begin with a leap up, then lower to a plank, add a push-up, and then jump up again. It should be one continuous motion with no pauses in between repetitions. You may make it easier by skipping the push-ups if necessary.


    Bend forward at the hips and rest your hands on the ground, legs slightly bent, before walking forward into a plank posture. Return to standing by walking your feet in to meet your hands.

    Crawl like a bear

    Walking on all fours with your belly facing the ground is known as the bear crawl. This action may be a great whole-body workout for youngsters since it requires them to engage their limbs and core. Begin by simply having youngsters practice this action, then progress to employing it in more complex activities, such as an obstacle course or forcing them to run to and from a certain area in the home. They may even jump over one other's backs in this stance if they are careful.