Muscle Growth Journey

Discover information on the muscle growth journey of a certified fitness trainer. You can get the details tucked away inside the big picture of the muscle growth journey. TF Clark Fitness provides a first-hand account of how to build muscle. We show you the process and the principles behind building muscles.

The principle used on a muscle growth journey has been around since the beginning of bodybuilding but still works. You can always rely on principles like progressive overload and use or lose it to get fast results in the gym and on your journey. The trick to the principles and process on a muscle growth journey is the correct form. Most people know the best exercises to build muscle, but not all know how to perform them correctly.

But doing the right thing the wrong way will not yield good results. Thus, the best exercises to perform: squat, bench press, shoulder press, and deadlift, yield potent results when performed correctly with the best workout plan for you. A muscle growth journey is not something that happens overnight, and it is not for the impatient or faint at heart. Now you can get a first-hand account of how experts pack on muscle without struggling. The process involves many technical things, such as volume load, progressive overload, muscle hypertrophy, hormones, and nutrients. TF Clark Fitness Magazine gives you a first-row seat into muscle growth that you can learn from to help you.