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Health & Fitness Is Not Magic, But Science!

Category: Muscle Theory

  • Bodybuilders’ 4 Biggest Confessions on Building Muscle

    This article will discuss bodybuilders’ four biggest confessions on building muscle. Have you been going to the gym regularly for months and haven’t been able to put on any serious poundage? If you answered yes to any of these questions, it’s time to step back and make some plans. According to bodybuilders, building muscle is […]

  • Muscle Fatigue – How to Blast Through Muscle Failure

    Do you want to know how to blast through muscle fatigue? Suppose you’ve been working out for any amount of time. In that case, you’re probably well acquainted with fatigue, that sensation of your muscles being “done,” “cooked,” and “toast.” The “, please have mercy before the weight permanently traps me under it” or “you […]

  • The Perfect Rep Range For Building Each Muscle Group

    Do you want to know the perfect rep range for building muscle? Unfortunately, no matter what you read or who you talk to, everyone has their own opinion of the “perfect” rep range to allow maximum muscle stimulation and growth. This article will clear the confusion and teach you the truth about choosing the most […]

  • The 3 Core Muscle Building Exercises You Should Do

    Are you curious about muscle-building exercises you can do? For building muscle, keep things simple. Getting caught up in the hype of hot new products and exercises that promise the next best muscle-building is easy. Instead, these fancy exercises and products use long scientific words and explanations to show you they work to build the […]

  • How to Gain Muscles Mass Fast in Eight Steps

    So you want to gain muscle mass fast? Simple, isn’t it? Just join a gym and hit those weights regularly, and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it that simple to build big muscles? There is much […]

  • How to Build Muscle and Smash Plateau as a Beginner

    As a beginner, are you curious about how to build muscle and smash a plateau? Five times a week, two hours each visit, doesn’t always help you reach your goals faster. You’ve been more faithful to your gym schedule than you were to your last girlfriend. And for a while, it paid off: those muscles […]

  • 4 Quick Steps to Gain Weight and Increase Muscle Mass

    Do you want to know how to gain weight and increase muscle mass? If you want to increase muscle mass and gain weight, remember that you must be persistent in your efforts to bulk up effectively. Increasing caloric intake is integral to gaining weight and building new muscle tissue. You gain weight when you feed […]

  • The Science of Muscle Building that You Need to Master

    Do you want to know more about the science of muscle building that you need to master? Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles grow when you make them move. Muscles can only work when the body is in motion. They […]

  • The Top 10 Muscle Building Facts You Need to Know!

    Do you want to know the top 10 muscle building facts? There is more to building muscle than weight training. Learn how to build muscle and see results. This article will list the top 10 things you need to know about building muscle. Building muscle is not magic but science. Therefore when you know better, you […]

  • How Much Time Does it Take to Build Muscle Mass?

    Do you want to know how much time it takes to build muscle? Most people new to working out and lifting weights have no idea how much time it takes to build muscle. First, it’s important to understand how long it will take before seeing results. Specifically, they want to know how long it will […]