7 Reasons Why Muscles Stop Growing During Bodybuilding
Have you ever wondered why your muscles stopped growing after a few months of training, even though you are training very hard? Most people don't realize that there is a…
What Are Some Harmful Bodybuilding Myths that Still Exist?
What are four harmful bodybuilding myths that you should quickly dismiss? If you are serious about your bodybuilding journey, you must follow scientifically-backed research. Bodybuilding and fitness is a multi-billion…
Periodization – A Killer Way to Build a Workout Program
Do you want to build lean muscle mass? First, you must create a workout program that reaches your goal. Periodization has been proven time and time again as one of…
How Many Pounds of Muscle Can Be Gained in One Year?
How many pounds of muscle can you gain in one year? Gaining muscle is different for everyone and varies from person to person, affected by many other factors like hormones,…
Larger Muscles – How to Create Massive Gains In 10 Steps
How do you become a mass gainer to create larger muscles? Larger muscles, a toned body, and a stronger self are what most people desire. These traits improve self-apprehension and…
Fitness & Muscle - The Best Ways to Get in Shape
Muscle Theory
Resistance Training - Get in Shape Faster
Progressive Overload – How to Best Build Muscle
How do you use the progressive overload training principle to build muscle in the gym? For building muscle in the gym, volume is king. But at some point, your body…
Fitness & Muscle - The Best Ways to Get in Shape
Muscle Theory
Resistance Training - Get in Shape Faster
Volume – How to Use Reps, Sets, and Weight to Build Muscle
How to use the right amount of reps, sets, and weight to find the volume that builds muscle? The volume places muscles under optimal stress to grow muscles. Regardless of…
Bigger Muscles – How to Use Form to Take Results to the Next Level
Why are my muscles not getting bigger? It is the most frequently asked question to trainers and fitness experts. What else matters? If you are in the gym or reading…