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Tuesday, July 14, 2020
Home My Fitness Journey

My Fitness Journey

Category My Fitness Journey, TFClark Fitness Magazine providing information on fitness and health.  Read blogs on a certified fitness trainer’s fitness journey.

How To Determine What To Measure To Build Muscle | Muscle...

How do you determine what to measure to build muscle? Before you measure, decide what you want to measure. You should base your measurement...

Coronavirus lifting restrictions in the United States, A Nation at War...

The Center For Disease Control (CDC) reported that there are 776,093 coronavirus cases and 41,758 deaths as of April 21,...

How to Burn Belly Fat by Reducing Calories and Increasing Activities...

How to Get the Most out of a diet By Reducing Calories and Increasing Activities How do you burn belly fat? The best results from...

How to build muscle with a home workout | Muscle Gains...

How do you build muscle with a home workout? This week my muscle gain journey was about mental toughness. Let's see how to build muscle with a home workout.

Coronavirus, A Nation at War – Week Four

The Center For Disease Control (CDC) reported that there are 605,390 coronavirus cases and 24,582 deaths in the United States as of April 14, 2020....

Fitness and Fat Loss an informative Blog – Week Four

During week four, April 16, 2018, of my fitness and fat loss journey, I focused on my diet. Before reading week four, make sure...

Muscle Gain and Fitness Journey | Muscle Gains Week 10

This week April 12, 2020, my fitness journey was normalized. Like most people, I make decisions based on my past experiences. With limited weights...

Coronavirus, A Nation at War – Week Three

The Center For Disease Control (CDC) reported that there are 374,329 coronavirus cases and 12,604 deaths in the United States as of April 06,...

A Fat Loss Journey that Involves the Timing of Meals –...

Before I begin to discuss My fat loss journey that uses timing meals, I want to discuss fat loss and the coronavirus for a...

Emotions Affect Workouts and Muscle Gains | Muscle Gains Week 9

 During week nine, April 05, 2020, my muscle gain journey was like a roller coaster ride. My emotions were all over the place and that affected my workouts and muscle gains.