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Health & Fitness Is Not Magic, But Science!

Category: Physical Health – How to Protect Your Greatest Asset

  • Chin Tuck – Exercise Improves Head and Neck Posture

    Chin tuck exercise is among the essential exercises that help maintain and improve a good neck and head posture. Also, this will help you have your head right above your spine. So, your head does not drift forward, which causes poor posture. You can do this to improve your neck’s function, flexibility, and overall strength. […]

  • Healthy Choices – How to Reach Health and Fitness Goals

    How do you treat your body better by making healthy choices? It’s been a hard couple of years for many people, and many areas of our lives have had to be put on hold in the wake of a global pandemic and an uncertain future. So, it is essential to take steps now to make […]

  • Fit Body – 6 Essential Tips for Good Health and a Happy Mind

    Why it is important to have a fit body? Since we live amidst the outbreak of the COVID-19 pandemic, these are uncertain times where many people feel trapped and caught in a never-ending whirlwind of everyday problems. With so many worries on their minds, they become stressed, depressed, and anxious about the unknown.   If […]

  • A List of the 5 Best Proven Benefits of Yoga

    What are the five proven benefits of yoga? Yoga doesn’t only mean burning calories and fat and strengthening muscles; there is much more to it. Yoga is a spiritual, mental, and physical exercise that people have practiced for ages. We only know the cream benefits of yoga, but yoga has many benefits that will also […]

  • Managing Diabetes – 4 Affordable Ways Technology Can Help

    What are some affordable ways technology can help you manage your diabetes? If you are one of the millions of people with diabetes, you know it’s a struggle to stay on top of this disease. While there are many diabetes tools and resources, many of them can be expensive and hard to incorporate into your […]