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Health & Fitness Is Not Magic, But Science!

Category: Senior Fitness – How to Stay Healthy and Fit as You Age

  • Why Everyone Should Exercise As They Age to Feel Better

    Do you want to know why everyone should exercise as they age? If you think about it, everyone is aging, technically speaking. Children are aging, elders are aging, and you’re currently aging at this very moment. The aging human body needs to exercise and stay active. There are various ways to get the blood pumping […]

  • Are CBD Capsules Travel Friendly for Senior Citizens?

    If an elder in your family is traveling, they must carry health supplements, medicines, and other essentials that might come in handy in any emergency. CBD Capsules are excellent health supplements, but they also offer medicinal and therapeutic benefits many elders need after reaching a certain age. Travel anxiety, exertion, stress, etc., are prevalent among […]

  • How Seniors Can Build and Maintain Lean Muscle

    Do you want to know how seniors can build and maintain lean muscle? As we age, muscle mass decreases, bones become frailer, and joints become less flexible than in our younger years. While this is bound to happen to everyone eventually, it is possible to delay the effects of aging with regular physical activity and […]

  • How to Weight Train Safely and Correctly as a Senior

    Do you want to know how to weight train safely as a senior? No matter your age, medical experts proved staying fit is extremely beneficial to both short- and long-term health. Unfortunately, when most people hear “exercise for seniors,” they immediately think of simple walking or mobility routines. Still, muscle building can be a vital […]

  • Senior Fitness – Tips and Tricks for a Healthy Retirement

    Are you looking for senior fitness tips for a healthy retirement? Regular exercise is vital at every stage of life and can be especially crucial for seniors entering retirement. Unfortunately, aging can cause muscle and joint strength to decrease over time, making life harder for seniors overall. However, there are ways that a senior fitness […]

  • The Biggest Exercise Mistakes Seniors Should Avoid

    What are the most significant exercise mistakes seniors would avoid? Exercise is a vital part of life. Seniors need to consider having a routine to maintain strong joints and muscles. However, with recommendations of at least 30 minutes of moderate exercise five days a week, there can be the risk of making serious mistakes that […]

  • How to Get Back In Shape After Age 65 a Simple Guide

    How do you get back in shape after age 65? Growing older can be a challenging process. It isn’t easy to accept that we are no longer as strong and healthy as we once were or that our bodies don’t respond as they were when we were in our prime. However, this doesn’t mean you […]

  • Exercise – Simple Ways for Seniors to Get Fit

    Are you a senior looking for a simple exercise that you can do to improve your life? We are sure you know that exercise is a great way to improve your health and vitality. But what if you’re over 60 years old? You might think it’s too late, but there are easy ways seniors can […]

  • Wall Sit Exercise – A Great Alternative For Leg Exercises

    The wall sit exercise works the muscles on the front of your thighs and is an excellent quad burner. We classify this exercise as an isotonic exercise. We typically perform it to increase isometric strength and endurance in the quadriceps, glutes, and calves. Although the wall sit exercise is not a strenuous exercise, many individuals […]

  • Unhealthy Habits – 7 Things to Ditch at 50

    What are seven unhealthy habits you need to ditch at 50? As you age, you must adjust your habits to fit your lifestyle. Now you need to put some effort into being healthy. It’s time to get real. You’re 50 years old, and you’ve done some things in your life that aren’t so healthy. Maybe […]