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Health & Fitness Is Not Magic, But Science!

Category: Sexual Health – How to Improve Your Performance in the Bedroom

  • 7 Tips to Spice Up Romantic Relationships

    Are you looking to spice up your romantic relationship in the most passionate way? All types of relationships take efforts to stay afloat. Failing to look after your relationship, especially in a romantic attachment, can weaken the connection between you and your partner. In any relationship, communication is the key to its success. To maintain […]

  • Why Exercise Improves Sexual Performance and Health

    Sex is a physical activity that requires you to be in shape to perform and enjoy it. Do you want to have more fulfilling sexual experiences with your partner? If so, it’s essential to exercise to improve your sexual performance in the bedroom. One way to improve your sex life is by engaging in regular […]

  • What to Do and Avoid When Exercise During a Period

    While it might not be the first thing you think to do during that time of the month, it could help alleviate some of the common symptoms that accompany your period. Yes, we’re talking about exercise.  Experts have found that exercising can have many benefits for women during their period. For example, studies from the […]

  • Masturbation – 7 ways the Sexual Act helps to improve overall health

    Masturbation is a widespread sexual activity. It’s pretty standard for both men and women to masturbate. Masturbating can eliminate built-up sexual tension or stress, but it also has other benefits that you may not know about. Masturbation is a topic that many people are uncomfortable talking about, but it’s an integral part of your sexual […]

  • Herpes – Everything to Know to Protect Sexual Health

    Herpes has been around for a long time, but the stigma of having it is still strong. No one wants to have something that they can quickly spread, and everyone talks about how bad they are. However, there are many ways to protect yourself from this virus if you know what you’re doing. This article […]