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Health & Fitness Is Not Magic, But Science!

Category: Shoulder Workouts – How to Create the Most Powerful Results

  • Shoulder Anatomy – How to Use Science to Build Muscle

    What is the anatomy of the shoulders, and how to use it to build muscles? There is nothing sexier than building perfectly toned and defined muscles. Many people spend hours in the gym but still cannot get results. To get an ideal body, try to give the proper focus to each muscle group separately. Therefore, […]

  • Shoulder Press – Lift Heavier to Build Shoulder Muscles

    How do you lift heavier weight with the shoulder press? A complete and rounded set of shoulders can give any physique a thick and sturdy look. Unfortunately, many weightlifters focus on building their chests and arms. Often they ignore one of the most outstanding muscle groups, the shoulders. The shoulder press is a weightlifting exercise […]

  • Bench Press – Build Chest, Shoulders, Triceps and Strength

    The bench press is one of the most popular exercises among men. It’s easy to understand why, given that it allows you to build up your chest muscles by pushing weights away from your body. But if you want a bigger chest, there are some things you should know about this exercise. If you’re doing […]

  • Massive Shoulders – Build Muscles with 3 Exercises

    How do you create powerful shoulders? Powerful, well-developed shoulders stand out, completing the upper portion of your “v” tapered figure. Building powerful shoulders requires the right combination of angles and exercises. Your shoulders support every movement with your arms and hands – they allow you to lift heavy objects and promote more efficient training for […]