Home Supplements & Drugs - How They Affect Your Health and Fitness
How are supplements different from drugs? Supplements are products intended to supplement the regular diet, which means they will provide your body with nutrients that it doesn't get through food alone. The most common supplements available include vitamins, minerals, fiber, herbal extracts, amino acids (the building blocks of proteins), and fatty acids (such as omega-3s). Supplements can come in various forms, such as capsules and tablets, powders, liquids, and bars.