Discover the most scientifically backed and proven weight loss diets that get you premium results. Learn about the Keto, Dash, High Protein, Mediterranean diets today. Everyone wants to know how they can burn stomach fat. You have come to use the latest article, videos, and fitness calculators to get results today. The most important thing about your diet is your knowledge of your diet. When you know better, you can do better. This category includes articles on weight loss, diet, exercise, calories, Keto, low carb diets, portion control, meal plans, Atkins, and meal plans. When you add too much weight, then you must use an intervention to lose the additional weight. Many diets proclaim to help you lose weight. Some of them work, and some of them don't work. One of the most popular diets is the keto diet. All effective diets have in common that they cause you to eat fewer calories and move more. There is a big difference between eating more food and eating fewer calories. You can eat a candy bar with 200 calories and a bowl of spinach with 20 calories. It is the calories, not the amount of food, that causes you to gain weight. A good diet draws that distinction and helps you to eat more food while eating fewer calories.