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Tuesday, July 14, 2020

How Does Music Impact Your Workout?

Music is an excellent way to energize your body as you workout. Any physical activity that involves a repetitive or a continuous motion like...

The Benefits of Weightlifting

What are the benefits of weightlifting? Weightlifting is often seen as a means of flexing the body muscles and looking 'macho', but it goes...

How To Lift Weights For Weight Loss?

How do you weights lift for weight loss? A lot of people claim they want to lose weight, but how many people are willing...

5 Ways Weightlifting Can Help with Weight Loss

Weightlifting and weight loss go hand in hand. In fact, despite most people not considering it as an option, weightlifting is a great way...

Don’t Make these Six Bench Pressing Mistakes!

What are some bench pressing mistakes you can make to sabotage your growth and cause injuries? There are several common bench press mistakes that...

5 Greatest Lifts to Build Muscle

If you want to grow your muscles and get that body you’ve always dreamed of, just follow some of these 5 greatest...

Glutes, Hamstrings & Back – How Can You Train Them All...

How can you train your glutes, hamstrings, and back at the same time? You may not realize this, but your glutes (butt muscles)...

How to Adapt Your Workout for Joint Soreness and Injuries

Should you stop training when you are injured? How do you adapt your workout for joint soreness and injuries?...

Resistance Bands – Use them to Build, Tone, and Shape Your...

Training with resistance bands is a convenient and inexpensive way to get a great workout from the comfort of your home. Resistance...

How to Lift Heavier Weight with the Overhead Press

How do you lift heavier weight with the overhead press? Many weightlifters tend to focus on building their chests and arms, often ignoring one...