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Tuesday, July 14, 2020

Don’t Make these Six Bench Pressing Mistakes!

What are some bench pressing mistakes you can make to sabotage your growth and cause injuries? There are several common bench press mistakes that...

How to Lift More Weight on the Clean and Jerk?

Weightlifting is a popular sport but it can be polarizing. People usually believe that the epitome of weightlifting is the ‘clean and jerk’ movement,...

How Does Music Impact Your Workout?

Music is an excellent way to energize your body as you workout. Any physical activity that involves a repetitive or a continuous motion like...

How To Lift Weights For Weight Loss?

How do you weights lift for weight loss? A lot of people claim they want to lose weight, but how many people are willing...

How to Squat Heavier Weight

How do you squat heavier weight? Despite the myth that squats are dangerous, regular squatting boost knee stability and regenerate connective tissue by forcing...

The Benefits of Weightlifting

What are the benefits of weightlifting? Weightlifting is often seen as a means of flexing the body muscles and looking 'macho', but it goes...

Weightlifting Workouts for Beginner or Advanced Lifters

Are you reading this article because you want to get started with a fitness workout? Do not worry; you came to the right place....

How to Lift More Weight with the Deadlift

How do you lift more weight with the deadlift? The deadlift is the most effective weightlifting movement that you can do in the gym....

How to Adapt Your Workout for Joint Soreness and Injuries

Should you stop training when you are injured? How do you adapt your workout for joint soreness and injuries?...

How To Lift More Weight On The Olympic Style Hang Clean

How do you lift more weight on the Olympic style hang clean? We are all familiar with traditional methods like squats, deadlifts, and bench-press....