Discover compound lifts that build huge muscles and burn body fat today. Above all, Never miss out on the latest workouts that include compound lifts. The most popular lifts are the squat, deadlift, shoulder press, and bench press. Compound lifts require the use of multiple muscle groups, joints, and movements. But, if you do them right they can help you gain more muscle faster than any other type of lift. Also, when you use the correct form with multi-joint lifts you are guaranteed to get instant results. TF Clark Fitness Magazine provides you with everything you need to know about compound lifts and how you can use them to build powerful muscles and save time.