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Tuesday, July 14, 2020

How to Squat Heavier Weight

How do you squat heavier weight? Despite the myth that squats are dangerous, regular squatting boost knee stability and regenerate connective tissue by forcing...

How to Lift More Weight On The Bench Press

"How much do you bench press?" Possibly the most common question asked in the gym. The bench press is probably the most popular weightlifting...

How to Lift More Weight with the Deadlift

How do you lift more weight with the deadlift? The deadlift is the most effective weightlifting movement that you can do in the gym....

Weightlifting Workouts for Beginner or Advanced Lifters

Are you reading this article because you want to get started with a fitness workout? Do not worry; you came to the right place....

How to Overcome A Muscle Strain?

A muscle strain is a twist or a tear of a muscle or tendon. Tendons are tissues that connect your bones...

How to Develop A Massive Chest With Specific Exercises?

Would you like to develop a massive chest that will impress everyone who sees it? The major muscle in your chest is the pectoralis...

How to Improve Fitness and Bodybuilding With Exercise | Proper Form

How to improve your fitness and body build with exercise? You will not receive the benefits of exercise without using proper form. Maximize the results...