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Health & Fitness Is Not Magic, But Science!

Category: Women’s Fitness – Learn and Create Results from the Experts

  • 9 Gym Outfits That Will Make You Want To Workout

    Do you want to know more about the best gym outfits that make you want to workout? A big part of going to the gym is feeling good about your body, which means dressing to impress. However, getting into a dashing gym outfit is more than just looking good. It’s about being comfortable and confident […]

  • 5 Steps to Getting a Curvy Hourglass Figure

    Are you looking for steps to get a curvy hourglass figure? The days of the stick figure and being extremely thin are over. Instead, we see a more shapely hourglass figure make its return. Curves are back in; fortunately for us, this is a much easier shape to attain through exercise and a healthy diet. […]

  • Women Heavy Weightlifting – What Are the Pros and Cons?

    Are you considering heavy weightlifting for women and want to know the pros and cons? We often see weightlifting as a man’s sport, but plenty of women love to lift heavy weights. If you’re considering weightlifting to improve your fitness and strength, you may wonder what the pros and cons are. When people think of […]

  • Are Weightlifting Exercises Dangerous During Pregnancy?

    What are the benefits of weightlifting exercises during pregnancy? Are they safe? Thus, this is a question that many pregnant women ask. This article will explore the pros and cons of weightlifting during pregnancy. We will also provide some safety tips to help you stay healthy and safe while lifting weights. If you’re a pregnant […]

  • Female Weight Lifting – What to Know When Just Starting

    So you are a woman, and you want to know about female weight lifting? You are not alone; a growing number of the female population is interested in this topic. This guide will tell you everything you need to know about female weight lifting, from the basics of getting started to the more advanced concepts […]