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Health & Fitness Is Not Magic, But Science!

Category: Women’s Fitness – Learn and Create Results from the Experts

  • Beginner Weightlifting for Women – How to Get Started

    So you want to weightlift? Great! Also, this is an excellent way to get in shape and tone your body. However, before you start, there are a few things you should know.  We will discuss the basics of weightlifting for women and answer some common questions. Also, we will cover everything from what type of […]

  • 7 Weight Training Exercises for Women Bodybuilders

    When it comes to weight training for women bodybuilders, there are a lot of misconceptions. Some think lifting weights will make you “bulky” and manly. This is simply not true! Lifting weights can help you achieve the opposite effect–a sleek, toned physique. And after women make their bodies even more toned, many want to get […]

  • How does menopause in women affect sex drive?

    How does menopause in women affect sex drive? Following menopause, a woman’s body and the sexual urge may change due to the reduction of estrogen and testosterone. Menopausal and postmenopausal women may realize that they are less easily aroused and sensitive to contact and stroke. As a result, there may be decreased interest in sex. […]

  • What to Do and Avoid When Exercise During a Period

    While it might not be the first thing you think to do during that time of the month, it could help alleviate some of the common symptoms that accompany your period. Yes, we’re talking about exercise.  Experts have found that exercising can have many benefits for women during their period. For example, studies from the […]

  • Weight Loss – How Rapid Diets Endanger Women’s Health

    Does rapid weight loss come with dangerous side effects? Societal standards manipulate millions of women each year to lose weight. There are piles of harmful weight loss information that trick women into experiencing rapid weight loss. These lies, fads, and scams victimize those vulnerable because of their desperation to lose weight. Sadly, false sources of […]