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Chris Pratt – How to Workout Like Star Lord

Do you want to know about Chris Pratt’s workout? Christopher Michael Pratt was born in Virginia, Minnesota on June 21, 1979. Pratt went from homeless college dropout to Forbes magazine’s highest-paid actor.

Chris applies a mixed approach to his fitness. Also, Chris used his diet to reach his fitness goals fast. Chris Pratt gained fame for his Guardians of the Galaxy and Jurassic World roles.

Chris Pratt Business Attire

Still, his loyal fans first met him on the small screen as Andy Dwyer in the NBC sitcom Parks and Recreation. Pratt is famous for his 2009 marriage and 2018 divorce from actress Anna Faris. Later, he married Katherine Schwarzenegger, daughter of actor, and Mr. Olympia, Arnold Schwarzenegger.


Chris Pratt’s first big break came when he joined the Parks and Recreation cast. He played the role of musician Andy Dwyer during the show’s 2009 debut season. Pratt stayed with the series until its finale in 2015. After that, Chris Pratt’s workout helped him cast for the film Guardians of the Galaxy in 2014.

Chris Pratt also provided the main character’s voice in The Lego Movie’s animated film. Shortly after, he found blockbuster success with the sci-fi adventure Guardians. Guardians of the Galaxy earned more than $770 million worldwide. Even more profitable Guardians of the Galaxy 2 (2017) soon followed. Finally, the Guardian franchise leads to a role in Avengers: Infinity War (2018).

Gym Life Workout Compound Exercise

Chris Pratt’s Workout

At 6’ 2” and 300 pounds, Chris Pratt was soft as his Parks and Rec character Andy Dwyer. However, Pratt lost 60 pounds in six months while training for his role as Star-Lord Peter Quill. Chris Pratt worked out five days a week, 4 hours a day, and ate roughly 4,000 calories.

Chris chose trainer Duffy Gaver, best known for training Chris Hemsworth (Thor). He starts his workout with a traditional bodybuilding approach. Also, Chris changed his workout after eight weeks. Chris Pratt’s Workout for Bodybuilding and Cardio in Three Phases:

  1. Bodybuilding – Muscles Growth / Weight Gain
  2. Max Cardio – Fat Loss / Weight Loss
  3. Bodybuilding and Cardio – Lean Muscle / Weight Maintenance
Protein Diet

Guidance of Personal Trainer Duffy Gaver and Nutritionist Phil Goglia

Star-Lord workouts included combinations of HIIT training and sports. He used running, swimming, boxing, and kickboxing to get fit. The end goal was to pack on muscle while becoming lean and fit. Nutritionist Phil Goglia made a 4,000-calorie diet plan to support Chris Pratt’s workout. The Paleo diet, helped by constant water intake, aided Chris in reaching his fitness goals.

What Can You Learn From Chris Pratt’s Workout?

Chris did not go it alone. He assembled a team of experts to help him on his journey. First, Chris knew his diet and activities caused him to be overweight. If he wanted things to change, then he needed to change. When you know better, you can well. Second, Chris focused on his diet with the help of Phil Goglia. You can’t outwork a poor diet.

Calories determine a diet’s success because they measure fat, muscle, and food. Third, Chris Pratt’s workout worked for him. Fourth, getting and staying active will get you where you need to go.

So, find activities you love to get you involved and keep you going. Fourth, to speed up the process, Chris used full-body exercises. They burn the most calories and work your muscles the best. Have you ever seen a fat world-class runner, swimmer, or boxer?

Finally, set clear goals and work to reach them. Your dreams, diet, and workout must complement each other and work together. Watch this video to get 11 tips you need to know before starting a bodybuilding journey.

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