
CAREER HIGHLIGHTS –

Diet –
Workout –
How Did Christian Bale Train for Batman?
Workout Splits –
- Chin Up Supersets with Cable Rows (4 sets of 10–12 reps each)
- Power Cleans (4 sets of 12, 10, 8, 6)
- Snatch-Grip High Pulls (4 sets of 12, 10, 8, 6)
The Christian Bale workout says, “Every day was a mix of heavyweight, bodyweight, compound exercises, and then a run.” Combined with a high protein, high-calorie diet. Finally, the early stages of the Christian Bale Batman Workout included:
- Monday: Bench Press, Bodyweight Training, and Cardio
- Tuesday: Deadlifts, Bodyweight Training, and Cardio
- Wednesday: Rest Day
- Thursday: Power Cleans, Bodyweight Training, and Cardio
- Friday: Squats, Bodyweight Training and Cardio
- Saturday: Overhead Press, Bodyweight Training, and Cardio
- Sunday: Rest Day
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