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Diet Books, 10 Greatest in 2020 | Why You Need to Read Them Now?

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Diet Books

What are the ten greatest diet books in 2020? Do you want to have a toned body? Or clear your skin up by cutting out the carbs and fatty substances? Or just feel fantastic about yourself from inside out! It all begins by eating healthy and consuming nutritious foods. You probably have an idea but in reality, what you put into your body has a significant impact on your weight and body structure. Don’t forget to check out: What Are The Tenets Of One Of The Most Popular Diets The Keto Diet?

When it comes to eating healthy and completing a diet regime successfully, people generally want to follow shortcuts. For most individuals, articles, Google, YouTube, and books are the quickest means of finding out the answers. Subsequently, there are hundreds of options available online.

There is no shortage of books which tell you the best way to diet. Once you log onto Amazon or head to your nearby bookstore, you will notice that every celebrity, trainer, doctor, and nutritionist has an opinion on weight loss.

Ten Greatest Diet Books

So how do you pick out the best diet book? We have compiled a list for you, including the books which mention diets that burn stomach fat. You can find inspiration from these sources in a positive manner and enhance your quality of life substantially. Browse through these options and choose one as you start to understand more about your body.

1. The FastDiet

About the Authors

Michael Mosley and Mimi Spencer have provided an exceptional piece of writing in the form of this book. Michael received his training as a doctor at the Royal Free Hospital in London. After completing his qualification, he made numerous history and science documentaries for the BBC. He has worked with multiple professionals to develop shows and coverage material regarding the human body.

On the other hand, Mimi has worked as a writer, outlining national magazines and newspapers in the UK. Some of the notable names include Vogue, Harper’s Bazaar, and The Times.

Best Suited For

For people looking for diet books to lose weight by eating normally, this is the best option. By getting appropriate information from the written insights, you can become slimmer and healthier at the same time. If you want to discover the benefits of intermittent fasting, you should give this a read!

Best Points

The book explains the method of intermittent fasting proficiently. It considers the process to be an optimal solution for all the weight gain related complexities. The authors introduce the constituents of the 5:2 diet, which has transformed hundreds of individuals’ lives.

By reading this book, you will learn how to improve your health and prevent diseases such as cardiac ailments, diabetes, and much more. It provides a lifestyle change more than anything else.

The FastDiet’s recipes and meal preparation methods offer a promising strategy for fast days. There is a section dedicated to FAQs, testimonials, and reviews, so you get to know how real people lost weight with the help of simple tips and tricks. The book provides an appealing graphical interpretation of typical ‘fasting meals,’ which is quite helpful for many.

The diet plans provided by the authors are far from being fake or irresponsive. The FastDiet is an innovative way of thinking about food, which can go a long way for your assistance!

2. Eat to Live

About the Author

Dr. Joel Fuhrman is the author of six New York Times best-selling books, including Live to Eat. He is internationally recognized for his expertise in natural healing and nutrition. Being the President of the Nutritional Research Foundation and a board-certified family physician, he has appeared on hundreds of television shows and radio broadcasts. He has worked with professionals from effectual PBS specials, raining millions for public broadcasting networks.

Best Suited For

If you are looking for diets that burn stomach fat or give results without feeling hungry or deprived, this book will be worthwhile. ‘Eat to Live’ is not just about weight loss; it is about improving your metabolism, blood pressure and cholesterol levels, and more.

The six-week plan tells you the best way to diet by cutting down on some sugar, carbs (pasta and bread), and oil. If you follow the explanations, you will also have to quit dairy and meat for approximately six weeks and consume more vegetables, beans, fruits, and other whole grains.

Best Points

The best point about this book is that it focuses on weight loss by eating organic products. The author indicates that you can eat unlimited quantities of raw vegetables such as steamed or slow-cooked beans, mushrooms, eggplant, onions, tomatoes, cauliflowers, carrots, and more.

Furham has also suggested taking advantage of fibrous foods and resistant starch, which keeps you feeling full. On multiple occasions, he mentioned including at least four fresh fruits per day. You can consume frozen fruits, but canned ones are prohibited.

The level of effort which you will have to give after reading this book is medium to hard. Because there are restrictions involved, you will be consuming plenty of vegetables and some legumes. There will be limited amounts of starch per meal. Once you are done with the initial six weeks, you can re-integrate meat, fat-free dairy, fish, refined carbs, and oil in adequate amounts.

3. What Are You Hungry For?

About the Author

Deepak Chopra is an American-Indian author and an alternative-medicine supporter. He is one of the most prominent individuals to support the New Age movement. His videos and books are the reason for his popularity and fame.

The author studied medicine in India before immigrating to the United States in 1970. Completing his advanced qualifications in the west, he gained a strong position to establish a renowned health center and publish multiple books on health and wellbeing.

According to Chopra’s philosophical assumptions, quantum healing is responsible for curing multiple ailments, including cancer. This mindset is visible in the book ‘What Are You Hungry For?’

Best Suited For

This book is well suited for individuals that are looking for a transformational and in-depth reading. If you think that weight control and obesity are some of America’s main issues that need exciting new concepts and improvisations, you will enjoy reading it.

Best Points

What are you hungry for? As the name implies, this manual for higher health options depends on modern alternative and mainstream medicine. The author has created a weight loss vision based on an extensive awareness of why people tend to eat more than they should. According to his explanations, they are trying to find satisfaction and happiness in food; they use food to replace real contentment.

The author repudiates all of the conventional crash diets and mentions how normal eating can substantially improve a person’s health and fitness. His holistic approach supports developing mental wellbeing through resourcefulness and awareness by following a natural diet.

Based on Ayurveda’s Indian philosophies, Chopra insists on consuming a balanced diet, including organic foods that provide more energy. This book is necessary to find the best way to diet, but it also tells the reader how to prevent stress from eating and making bad food decisions. Most of the information is simple tips, which work for people of all age groups.

4. Crazy Sexy Diet

About the Author

Kris Carr is one of the most popular and diligent wellness activists, health advocate, speaker, and Amazon best-selling author. She is the director and subject of Crazy Sexy Cancer, which broadcasted on some major networks. Kris consistently lectures at wellness centers, hospitals, and institutes such as Harvard University and Natural Health Magazine.

She has appeared in several media and entertainment industry shows, including Vanity Fair, The New York Times, Good Morning America, Glamour, The Early Show, and The Oprah Winfrey Show.

Best Suited For

Since Kris Carr designed the diet plans with multiple experts’ help, you can count on getting the best possible advice. The meal plans are best suited for those who want to opt for a vegan, low-glycemic program that stresses the body’s pH balance. If you are a fan of raw and whole foods, you will thoroughly enjoy reading her descriptions.

Best Points

The entire book comprises exciting titles, such as coffee, cocktails, cupcakes, pHabulous, God-Pod Glow, and Make Juice Not War. As a reader, you will stay engaged and involved. Carr supports readers to go from a state of constant body damage prevention to repair and rejuvenation. Furthermore, it also denies myths and misunderstandings most people have regarding dieting or consuming raw food items.

Crazy Sexy Diet is for those who want to become confident and beautiful both on the outside and inside. She takes examples from her own life as a cancer survivor and explains how personal care is possible with minimal resources. From this book, you will get to know how to make purchases on a minimal budget, how to control grocery shopping, how to eat healthy on the go, and working out through the inevitably busy routine.

Kris Carr has emphasized some significant points: adding up alkaline nutrients in the body, flushing of stored chemicals and waste products, installing healthy limitations to avoid stressful elements, and developing a wellness support system. Regardless of the recommendations, it is an impressive literary contribution to the field of weight loss.

5. The Emotional Eater’s Repair Manual

About the Author

Julie Simon is a contemporary and creative author of the two best-sellers, namely The Emotional Eater’s Repair Manual and When Food is Comfort. She has worked as a licensed psychotherapist and life coach for twenty-seven years and has an outstanding experience working with over-eaters and obese individuals. She knows how to heal their minds and bodies by creating awareness regarding self-worth and self-confidence.

Simon has been a lifelong fitness enthusiast. She has also worked as a professional personal trainer for about twenty-five years, designing nutrition and exercise programs for different population groups. Being the director and founder of the famous Twelve-Week Emotional Eating Recovery Program based in Los Angeles, she offers alternative solutions to dieting by promoting body, spirit, and mind exercises.

Best Suited For

The Emotional Eater’s Repair Manual is for individuals that often indulge in overeating or snacking. If you are a habitual binge eater, you will find helpful insight into this written manual.

As emotional eaters, people turn to food to find comfort and contentment with excitement. The book rejects these destructive habits and provides suitable guidance for future improvisations.

Best Points

The author handles and regulates the actual issue of why many people tend to overeat in the book. She explains how calculating calories and limiting foods tend to deprive dieters and how consequential the entire process is. In most cases, people leave food consumption altogether and, after a week or so, resort back to consume fattening, comfort products.

Simon has developed a guide to assist in balancing emotional responses. The book explains how people can control their spirit, emotions, and body to control the urge of binge eating. The book contains five self-care skills, body-balancing regulations, and soul-protection applications which provide exceptional help for beginners.

If you want to set healthier boundaries for yourself and respect the consumption patterns, go through the book thoroughly because it will be extremely captivating. Being connected to the body and responding to applicable requirements will most likely be useful.

6. Practical Paleo

About the Author

Diane Sanfilippo is a podcaster, author, and entrepreneur. She has been working in the field of creative writing and publishing for over ten years. Being the founder and owner of Balanced Bites and the New York Times best-selling book, Practical Paleo, she has worked hard to earn her position in the market.

Through her endless efforts in designing the books and multiple nutrition programs, Diane has helped hundreds of individuals change their lifestyle and eating habits. She has provided a lesson of gaining confidence by finding innovative life elements, whether it is starting up a business or addressing health issues by consuming nutritious foods.

Best Suited For

This book is for those who want to read the absolute truth about the food and packaging industry. The author starts by mentioning how our ancestors did not need any lessons on nutrition and healthy eating. She then compares how the younger generation has to face different brands and stored food items, which are confusing and unclear.

If you are looking for the best tips and guidance measures, this is the book to pick up! You can find out about diets that burn stomach fat and generally the best diet without starving. Sanfilippo outlines how to attain optimal health status without counting calories or feeling deprived.

Best Points

Practical Paleo is a publication that contains more than 120 feasible food recipes, all of which have natural or organic elements. The best part is, you get to know about common food allergens, including FODMAPs and nightshades. The guidance is through meal plans, which take into consideration people of all ages and genders.

The book considers people with complicated issues, such as individuals with autoimmune conditions, diabetes 1 and 2 with hypoglycemia., chronic fatigue, multiple sclerosis, high blood pressure and cholesterol, Alzheimer’s, and Parkinson’s. With the help of this resource, you will surely be able to maintain a healthy lifestyle. There is a section that contains questions and answers on how a transformative lifestyle can benefit you.

7. French Women Don’t Get Fat

About the Author

Mireille Guiliano is a French-American author and creative writer. She is passionate about introducing the world with inventive notions and explanations. Guiliano initiated her career as a multi-lingual translator, including her work with the United Nations. During her work experience with the Champagne News and Information Bureau, she got most of her writing inspiration and exposure.

Her best work in “French Women Don’t Get Fat,” sold over 450,000 copies from December 2004 to April 2005. It was translated into multiple languages for international people to comprehend and understand. Overall, during the time of ten years, it sold more than three million copies.

Best Suited For

Out of all the diet books to lose weight, this recommends chocolate, cheese, and wine. So, if you are looking for an easier way out of your unhealthy lifestyle, this book is the ultimate option.

The author mentions all of the prominent elements and constituents that a diet requires. But it also sheds light on how you can enjoy the transformation and get in better shape without worrying too much.

Best Points

‘French Women Don’t Get Fat’ provides insight on weight loss success. It does so by mentioning the consumption of high-quality food in smaller portions. It highlights the significance of selecting food items based on quality instead of quantity. Stating the obvious, some chapters provide information on weight training and performing light exercises.

This book is particularly fascinating because it explains what you can eat and what you cannot. During the first two days of following the routine, you will end up going on a semi-fast, consuming only soups and water. You will gradually add different components, such as fish, fruits, vegetables, and juices.

Throughout the diet planning, the author recommends consuming a wide variety of food elements, including seasonings and herbal products. The designed menus have simple components. For instance, the breakfast routine includes yogurt with strawberries or bread with coffee or tea.

The best part about this book is that there are no particular restrictions. Once you have changed your eating habits, you will control your portions and eat things that other diets do not recommend.

8. Gluten-Free Every Day

About the Author

Robert Landolphi is an author, researcher, and creative writer who completed a Certified Culinary Arts Instructor program at Central Connecticut State University. He worked with an extensive group of food-related professions, including wedding coordination and banquet management. He has vouched and actively supported the constituents of a gluten-free lifestyle.

Landolphi has worked with multiple media outlets and publications to create awareness regarding a healthier lifestyle. His local appearances have included discussions with celebrities on food-related issues and misconceptions. For his efforts and contributions, he has won significant awards as well.

Best Suited For

If you are into gluten-free products or want to start an eating routine without gluten-related elements, be sure to buy this book! Being a modern and inventive individual, Landolphi has introduced meal plans and practices which suit individuals of every age group.

The recipes in this book are not only delicious; they are comfortable and quick too. Therefore, if you are a working mom or a single father working double shifts at work wanting to go on a diet, you can find reliable tips from this resource.

Best Points

As the name implies, “Gluten-Free Everyday” shows you how to reduce the quantity of wheat and other carbohydrates from your diet. Using the simplest of meal plans and recipe procedures, this publication can bring satisfaction and contentment to anyone looking for the best diet.

The author mentions that a gluten-free lifestyle does not have to be boring.  You can find creative things from your refrigerator and come up with recipes that will provide nutrition and health benefits. He has covered all food categories, including desserts and appetizers, so you do not have to worry about missing your favorite numbers. Through the week, you can cook up dinner rolls, toast sandwiches, and even pasta!

9. The Plant-Based Solution

About the Author

Joel Kahn is a medical specialist and a cardiologist who has been actively involved with cardiology patients. On multiple events and occasions, he has spoken about the benefits of a plant-based diet.

Being a vegan, he provides explanations in his lectures and publications regarding living a healthier lifestyle positively. According to his statements, plant-based eating impacts global warming as well; it can also contribute to curing cancer and several autoimmune disorders. Working with people extensively in his clinical field, he has learned compassion through more straightforward methods.

Best Suited For

This book is exceptional and exciting for those looking to shift their lifestyle to become a vegetarian ultimately. It makes some strong points regarding plant-based routine with the help of multiple references and research support. The elaborations do not condemn or attack carnivores. It just clarifies how staying away from these constituents may be beneficial and less damaging.

If you are a vegan and looking for diet books to lose weight, this resource will provide plenty of research and meal plans.

Best Points

As more and more physicians are moving towards promoting grass-oriented, beef-free, egg-free foods, it is vital to keep in mind that a vegan diet is full of surprises! With this book’s help, you can learn how to tone down, get off medication, and even decrease the risk of cancer.

On many levels, the author has busted myths and postulations from different authors and researchers as well.  Most people think that carbohydrates, proteins, and calcium can only come from animal-based products and food items, which is not true.

“The Plant-based Solution” provides surprising links between a vegan diet and sex drive. It also shows significant facts about brain chemistry and the use of regular vegetables in the diet. You can learn what is happening inside your body without going into more in-depth physiological details and stock up your pantry accordingly! The guidelines provide essential tips to start your transformation, including eating outside or visiting relatives, etc. Regardless of your age and gender, this book can be beneficial and insightful.

10. Dirty Genes

About the Author

Ben Lynch has worked in the field of molecular biology for over a decade now. His doctorate in Naturopathic Medicine provides additional sustenance and value to his opinions and discussions on leading a healthier lifestyle.

Lynch has a passion for highlighting the root cause of a disease. His curiosity and interest in different conditions and ailments directed him towards discovering nutrigenomics and dysfunctions of methylation. Presently, he works as a writer and researcher internationally, working on fascinating topics such as genetic control and methylation defects.

Best Suited For

Dirty Genes is a product of a thorough thought process and analytical conceptualization. For this reason, people with a greater interest in molecular biology will find it unique and assistive.

For people who are looking for ultimate weight loss solutions, this is the best book to read! The author has a significant amount of experience in helping thousands of people. He has shown how to optimize and identify different types of faulty genes and cleaning them up with customized and targeted plans.

Best Points

There are thousands of people out there who think that losing weight is an impossible thing to do. They do not know where to start. Many believe that they have faulty genes responsible for diseases and health issues that run through generations. Lynch indicates that with the help of the right meal plans and gene identification, anyone can reduce symptoms and improve their mental and physical health.

This book will help you learn how to eat clean and healthy by avoiding processed and junk food items. It provides different diet routines, which can affect your metabolism in different ways so you can figure out what works in your favor.

Most people seeking help in terms of losing weight think that their genes have negatively impacted their lifestyle. With the help of this resource, identifying such faulty elements will be possible as well.

Why Should You Read These Diet Books?

If you are overweight or only looking for options to make a lifestyle change, reading a book is probably the last thing on your mind. Still, new research and developments find that simply reading or selecting a book that fits your requirements can stimulate weight loss. In the present world, where everyone lives a busy life, reading a book can be peaceful and constructive.

Reading diet books to lose weight motivates people who are idle or entirely uninterested in making a change. Simple sentences and phrases used by the authors convey useful messages without adopting a traditional and restrictive method.

Most books about weight loss or lifestyle changes are written by people who have experience in the field or have gone through some transitional phases. The words of these individuals have a substantial impact on the self-worth and self-reliance of others. Many women and men have found inspiration in books that design and dedicate particular diet plans.

Final Words

Reading diet books can assist those who are already living a challenging life. For parents who are always working or those living in international, remote locations, figuring out recipes and ingredients can be daunting. Diet books can point them in the appropriate directions about which products they should choose, how they should sort out the pantry, and avoid processed and canned food items.

Reading can work as counseling for people looking forward to losing weight or cutting a few pounds from their overall physique. It is a stress-free method which they can adapt from all the unconventional techniques that are out there. It can work as a part-time recreational activity as well for your mental wellbeing.

When you read a book, you are always telling yourself what you need to do to change your habits. Your mind varies according to the good points and statements you read, and your interest ultimately develops towards getting yourself in the best shape possible!

With this detailed guide and review, we hope that you find something captivating and exciting to introduce significant changes in your life. We wish you the best for your weight loss journey ahead!