• Home Page
  • Bodybuilding
  • Muscle Bulking
  • Fat Cutting
  • Fitness Calculators
What's Hot

The Beginner’s Guide to Building Muscle with the Food Groups

May 26, 2023

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023
Facebook Twitter Instagram
Facebook Twitter Instagram
TF Clark Fitness Magazine
Sunday, May 28
  • Bodybuilding
    • Professional Bodybuilders – What You Can Learn From the Best
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Lifestyle Bodybuilding
    • Celebrity Trainers
    • Bodybuilding Industry
  • Muscle Bulking
    • Abs – Create a Killer Six Pack Stomach
    • Arms – Develop the Most Massive Guns
    • Back – Tone and Build Your Muscles
    • Chest – Chisel Armored Pecs
    • Legs – Develop Quadriceps, Thighs, and Hamstrings
    • Shoulder – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – Use a Workout to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – Use Food to Create Your Dream Body
    • Natural Activities – Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Healthy & Fitness – Get Results Away From the Gym
    • Physical Health – Protect Your Greatest Asset
    • Men’s Health
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Emotional Health – Focus on Your Feelings
    • Coronavirus Journey
    • Mental Health – Nurture a Healthy and Fit Mind
    • Work Place – How to Create a Healthy and Fun Career
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
TF Clark Fitness Magazine
Home » Sitemap » Muscle Bulking Theory » Fitness & Muscle - The Best Ways to Get in Shape » Muscle Growth Journey » Emotions – How to Increase Your Motivation for Muscle Growth
Motivation - Focus on Your Fitness Goals

Emotions – How to Increase Your Motivation for Muscle Growth

Terry ClarkBy Terry ClarkApril 5, 2020No Comments4 Mins Read
Emotions - How to Increase Motivation for Muscle Growth
Share
Facebook Twitter Reddit Telegram Pinterest Email

During week nine, April 05, 2020, my muscle gain journey was like a roller coaster ride. My emotions were all over the place, affecting my workouts and muscle gains. I could finally purchase 25-pound weight plates on Amazon.

The coronavirus continues to be a significant crisis in the United States. It is challenging to buy any exercise equipment in stores and online. The gyms and fitness clubs remain closed.

Affect –

How do emotions affect workouts and muscle gains? I am fortunate because I have a bench, dumbbells, barbells, and 150 pounds at home, but I need more weights to decrease my workout time.

Despite the lack of resources, my biggest problem was how my emotions affected workouts and muscle gain. As a result, I skipped shoulders, arms, and traps this week.

Subsequently, I made many bad food choices while shopping and eating my diet. Conversely, I have always been consistent and compliant with workouts and nutrition, but I am under a lot of emotional stress right now, which is draining me physically.

Role –

Your emotions play a role in everything you do, including workouts and muscle gain. My emotions play a significant role in everything I do. I was especially achieving fitness goals because emotions affect activities and muscle gains. It’s hard to build muscle when you don’t feel like working out, and all you want to do is eat.

Next week, I must develop a plan to deal with my emotions to stay motivated throughout the week. One thing that is causing problems is that I am staying at home. Subsequently, I have little interaction with other people right now. Therefore, my social life significantly affects how I feel and look.

Trainers don’t talk about the emotional connection to workouts and muscle gains. By the time most people reach out to a personal trainer, something has already motivated them. The one thing that can prevent you from achieving your fitness journey is motivation. It would be best if you had a plan for hitting a plateau or getting bored with your workout.

Almost any workout program can achieve results when you stay consistent and compliant. The variation of workout programs results from trying to keep motivated. Pushups and body squats or some derivative of the two are all you need.

But how long can you stay on a single regiment of pushups and body squats before you get bored and eventually move on to something else? Motivation is the reason that emotions affect workouts and muscle gains.

The Last Word on How Emotions In Motivation During a Workout

How do you use your emotions to make adjustments to your workout routine? For example, I plan to change my workout music list next week. When I make adjustments, I usually start small to don’t run out of ideas.

By starting low, I can stretch out the effects of my modifications. Music is a motivator when working out, but emotions affect fitness. The right song gives me extra energy and entertains my mind while working on my body.

Unfortunately, the same workout music becomes stale and no longer motivating over time.

Also, I intend to reach out to a couple of friends via the telephone or FaceTime to increase my human interaction. When I go shopping again, I plan to stay out of the center aisle for my diet. Most of the healthy food is on the edge of the grocery store.

Diet issues are more significant than missing one workout because eating is an anabolic activity. Exercise is a catabolic activity that causes the body to respond to anabolic activities. I continue to adjust my life and fitness because of the coronavirus. Social distancing is more important to me now than how my emotions affect my workouts and muscle gains.

If you or someone you know is looking to improve your health, share this article on Facebook or Twitter so that others can learn more about self-care.

Related Articles

  • The Critical Importance of Emotions in Weightlifting
  • Muscle Growth – How Does It Affect Emotional Health
  • Try These 3 Easy Ways to Get Motivated for a Workout
  • Weight Loss Motivation – 4 Best Ways to Get Faster Results
  • Fitness Motivation – 10 Simple Tips You Can Follow Now
JOIN OUR EMAIL LIST
Thank you for subscribing.
Something went wrong.
We are always working on something really vital. Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.

Blogs Bodybuilding Energy Muscle workout motivation
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleCoronavirus – Institutions Respond in the USA
Next Article Math Diet – The Numbers that Cause Fat Loss
Terry Clark
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • LinkedIn

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

Related Posts

The Beginner’s Guide to Building Muscle with the Food Groups

May 26, 2023

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Use Your Ugly Face to Guide Your Workout Intensity

May 12, 2023

Bodyweight Bodybuilding: Mastering the Inverted Row Exercise

May 3, 2023

Get Ripped with Pushups for Bodybuilding

May 1, 2023
Add A Comment

Comments are closed.

Don't Miss

The Beginner’s Guide to Building Muscle with the Food Groups

By Terry ClarkMay 26, 2023

Building muscle can be a daunting task, especially if you’re a beginner. There are so…

The Food Groups: Your Secret Weapon for Fat Loss

May 25, 2023

The Ultimate Guide to Using Daily Calorie Turnover for Weight Loss

May 24, 2023

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023

How Are Supplements Beneficial For Healthy Living?

May 17, 2023




Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
StickeBumps
Stickebumps Surf Boards and SkateBoards
JohnnDungu
Johnndungu fitness shoes
110Shop
110 Shop Fitness Products
HappyScales
Happy Scales Health Checking Devices
LifeStyle247BootCamp
Lifestyle 247 Bootcamp Outdoor Fitness
LeanBiome
Lean Biome Fat Burner
About Us
About Us

Your source for health and fitness news. We provided the latest scientific backed research to help you on your health and fitness journey. Check out our articles, diets, workouts, and fitness calculator.

We're accepting new partnerships right now.

Email Us: terry@tfclarkfitnessmagazine.com
Contact: +1-407-680-3162

Our Picks

7 Signs You’re Not Recovering From Your Workouts

May 22, 2023

How Deep Stretch Load Resistance Can Help Build Bigger Muscles

May 19, 2023

Green Therapy: How to Promote Sustainability And Wellness

May 18, 2023
New Comments
  • alinaaimes on 5 Healthy Habits Students Should Build to Maintain Their Fitness
Facebook Twitter Instagram Pinterest
© 2023 TfClark Fitness Magazine. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.