There are many myths and facts about fat loss, and some of them are down and right out lies. You must develop an understanding of fat. Your body stores food as fat once it does not need it for energy. Many readers also read stomach fat – myths that destroy your weight loss goal.
Here are three of the biggest myths about fat loss:
One of the biggest myths about fat loss is that a calorie deficit causes fat loss.
I wish it were that simple, but it’s not. A calorie deficit helps with fat loss in the right situation, but it does not cause fat loss. I know you have heard it a hundred times. Create a calorie deficit, and you will lose body fat. Your body is a complex organism that happens to be very flexible. It takes the same situation and handles it differently each time. Here are three things your body can do with a calorie deficit:
- Slow down your metabolism
- Burn Muscle
- Burn Fat
Most of the time, your body will slow down your metabolism first to conserve energy. Your body follows the laws of physics, like everything else in the Universe. The law of energy conservation prevents matter from being destroyed.
After your body slows down your metabolism, then it begins to burn muscle and body fat for energy. The rate at which your body burns both depends on many factors. If your body feels threatened, then it will burn more muscle and less fat. If it feels safe, then it will burn more fat and less muscle. A calorie deficit can lead to fat loss when done correctly.
Another big myth that is not true is that sugar makes you fat. Sugar is neither bad nor good.
It depends on how you eat it. Anything you eat can make you fat if you overdo it. The body needs sugar to live. Natural sugar that comes from fruits and vegetables do not cause health and fitness problems. It is the added, artificial, and processed sugars that are bad for you.
Those types of sugars are not real sugars according to nature. That is the name given to them by corporations who want you to feel safe while eating and drinking them. The problem with these sugars is that they pack too many calories and chemicals into a small serving size, which turns into a fat bomb.
Real sugar comes with other nutrients and fiber to balance the effect they have on your body. The next time you have a sweet tooth, reach for an apple or orange, and know that you are doing the right thing. It’s not a choice. Many in the food industry want you to believe that eating an apple is the same as eating a candy bar because they both have sugar in them. I know you know better.
The third myth is exercise is necessary for fat loss. While exercise can cause fat loss, it is not required.
Exercise is a supplement, which is something that you should do in addition to natural activities. The purpose of workouts to help you get healthy and fit. A gym is like a candy store because you get to choose what you want to do based on how you want your body to change. Your body responds to exercise immediately.
Even though fat is a part of your body, it is different from your body. Fat does not respond to workouts quickly or separately. Fat responds to a collection of things that include your diet, metabolism, natural activities, and exercise. A sensible diet, healthy metabolism, and natural events are necessary for fat loss because they create a balance that causes fat to respond.
In conclusion, the only way to store fat is to eat, and the only way to get burn fat is to move.
Some activities are necessary for life and require a certain amount of energy. The body’s metabolism defines these activities. The heart, kidneys, liver, and brain are 6% of the body’s mass but 51% of its metabolism.
The majority of the calories you need each day require you to do absolutely nothing. Your resting metabolism uses these calories. There is a method of burning body fat. The best way to burn body fat is to not waste your time on things that do not work.