water pouring cup

No doubt you have heard never drink your calories. Losing weight is never easy. However, it can be easier with the help of fat-loss drinks. There are a few drinks that promote fat loss. We all need to stay hydrated as our bodies are 70% water, but what you drink does not need to add to your waistline. On the contrary, it can help you lose weight when you choose wisely. This article will discuss the top 5 fat-loss drinks that help you lose weight and their benefits.

First, we will discuss the criteria for a drink to make our list. A health and fitness journey requires specific outcomes to be reached. Thus, here is our list of the requirements that fat loss drinks must meet:

  • Increase energy
  • Improve metabolism
  • Cause fat loss
  • Build muscle
  • Provide vital nutrients
  • Improve health

#1 Gatorade Zero

Gatorade Zero is our list’s number five fat-loss drink because of its zero calories and electrolytes. It is a popular drink among athletes because it contains the electrolytes necessary for good health. In addition, Gatorade Zero rehydrates the athlete by replenishing essential minerals lost during perspiration.

It also provides essential vitamins to help with metabolism. Gatorade Zero is not just for athletes! Many people drink Gatorade Zero because it offers several benefits, tastes great, and is convenient to purchase.

Gatorade Zero has zero calories, fat, cholesterol, and sodium, making it an excellent choice if you are trying to lose weight. In addition, many medical experts recommend Gatorade Zero for fevers and dehydration. But when drinking this Gatorade, make sure you consume the healthy version. Some versions of Gatorade are loaded with sugar and chemicals to make it taste better. Always opt for the athlete’s performance that has no calories or sugar.

hot coffee tea

#2 Coffee

Coffee is the number four fat-loss drink on our list because of its caffeine and antioxidants. When we say coffee, we mean black coffee without sugar or cream. These condiments ruin coffee’s health and fitness benefits and pack hundreds of calories. Most coffees contain zero calories, and those with calories have five or fewer calories.

Coffee contains many health benefits. Millions enjoy it all over the world every single day for many reasons. Caffeine gives coffee stimulating properties, which help to increase alertness and brain function throughout the day.

Coffee is a trendy drink consumed worldwide, with some places having a more intense appreciation for coffee than others. Scientists have scientifically proven it to have many health benefits, including protecting against cancer, depression, and Alzheimer’s disease. In addition, coffee can help to increase metabolism, suppress appetite, promote fat loss, lower the risk of type 2 diabetes, improve athletic performance and even prevent strokes.

Drink a cup of coffee before your workout to build muscle or during intermittent fasting to burn stomach fat. Coffee can help you reach your health and fitness goals faster. It is a drink that comes from coffee beans, making it one of the few natural drinks you can consume.

#3 Green Tea

Green tea is the number three fat-loss drink on our list because of its zero calories and antioxidants. Studies have shown that green tea can prevent obesity and help your body burn fat. The antioxidant in green tea is epigallocatechin-3-gallate, which prevents the formation of new fat cells. This compound also boosts your body’s release of stored fat for energy.

Drinking green tea is a calorie-free way to keep you refreshed and healthy. It contains antioxidants that shrink the size of your fat cells. Green tea also increases metabolism, helps regulate glucose levels, and removes triglycerides from the bloodstream. In addition, it lowers blood pressure and LDL cholesterol.

Green tea is available to buy in tea bags, easy to make at home. Also, you can use green tea to flavor your water when you are on the go. Drink two cups of green tea daily to stimulate weight loss and improve your health.


#4 Protein Drinks

The number two fat loss drink on our list is protein drinks because of their muscle-building and injury recovery properties. Protein helps build and repair body tissues and muscles and is essential for growth and development in all age groups, children or adults.

Protein drinks help maintain your body mass and weight by increasing or maintaining your muscle mass. Muscle burns more calories than fat, so you’ll burn more calories even when resting if you have more muscles.

People who need or want to gain muscles and improve their athletic performance can benefit from protein drinks. Before and after a workout, protein drinks can give the body the right amount of protein to build muscles. After a workout, protein helps repair muscle tissues broken down from strenuous activity.

Protein drinks are also significant health drinks for people who need to recover from injuries or surgery. For example, you will lose muscle strength after an illness or injury requiring bed rest. Protein drinks are healthy for people who are ill because they are easy to digest and quickly absorbed by the body. Which will help speed your recovery.

Protein drinks can help fulfill your daily protein needs. This makes them good health drinks, especially when you consider the benefits to your health that they offer. Drinking protein drinks instead of other snacks is a great way to get more proteins in your diet and reduce overall caloric intake, contributing to weight loss.

Physicians recommend we eat a certain amount of protein each day. The amount needed depends on age, sex, weight, activity level, and health condition. The Recommended Dietary Allowances (RDA) for protein intake are:

  • Children (1-3 years): 13 grams per day
  • Adolescents (4-13 years): 46 grams per day
  • Adults (over 18 years old): 0.8 grams of protein per kilogram, or about 0.36 grams per pound of your body weight.

#5 Water

The number one fat loss drink is water because of its zero calories and health properties. The word water means life. Water is the essential source that helps hydrate muscles and organs while keeping the body cool. We all know that what we eat before a workout is necessary; however, drinking water is equally essential for athletic performance.

Water is best for proper kidney function. Our kidneys detoxify our bodies and remove excess water, toxins, and waste products from the blood. Water ensures that this process occurs efficiently through its effects on urine production and aiding in transporting necessary electrolytes.

Another essential function that water performs is its role as an indispensable component for the production of saliva and digestive juices, which play a crucial part in digestion. If you are dehydrated, your stomach cannot properly digest food, hindering digestion.

The amount of water intake one should have depends on the person’s body weight. A general weight guideline for determining their daily requirement is 2.7 liters daily. According to research, drinking over three liters of water lessens the risk of obesity by 44% in adults and 33% in children.

According to a study, drinking water can also help with weight loss by suppressing appetite. Scientists surveyed two groups of women. They gave the women a placebo or 2 liters of water before their meals. The group which drank water felt less hungry and lost 22% more weight than those who consumed a placebo. So water is an effective supplement, which keeps your body hydrated and helps in weight loss and overall well-being.

The Bottom Line

The top 5 fat loss drinks we’ve listed should be a good place to start when looking for an easy and effective way to lose weight. You can combine these drinks for weight loss and meet your hydration needs.

Also, choose a diet and exercise that works for you; what works for some people might not work as well for others. Finally, weight loss is a complex process involving many moving parts. Therefore, you guarantee success by taking a balanced approach that you can incorporate into your lifestyle.

What has been your experience with fat-loss drinks for weight loss? If you or someone you know is considering weight loss, share this article on Facebook or Twitter so that others can learn more about losing weight.

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By Terry Clark

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

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