• Home Page
  • Bodybuilding
  • Muscle Bulking
  • Fat Cutting
  • Fitness Calculators
What's Hot

Boosting Testosterone, Muscle Building, and Sexual Health with Oysters

September 24, 2023

The Surprising Truth: Therapy Is Better for Fat Loss Than Any Exercise or Diet Program

September 23, 2023

Naturally Nourished Skin: Home Remedies for Radiant Health

September 22, 2023
Facebook Twitter Instagram
Facebook Twitter Instagram
TF Clark Fitness Magazine
Sunday, September 24
  • Bodybuilding
    • Professional Bodybuilders – What You Can Learn From the Best
    • Celebrity Bodybuilders – Learn How Famous People Get In Shape
    • Lifestyle Bodybuilding
    • Celebrity Trainers
    • Bodybuilding Industry
  • Muscle Bulking
    • Abs – Create a Killer Six Pack Stomach
    • Arms – Develop the Most Massive Guns
    • Back – Tone and Build Your Muscles
    • Chest – Chisel Armored Pecs
    • Legs – Develop Quadriceps, Thighs, and Hamstrings
    • Shoulder – How to Create the Most Powerful Results
  • Fat Loss
    • Exercise – Use a Workout to Create the Body You Want
    • Fat Loss Journey
    • Fat Loss Diets – Use Food to Create Your Dream Body
    • Natural Activities – Use Daily Activities to Stay Fit and Healthy
    • Weight Loss – How to Follow Scientifically Proven Methods
  • Healthy Living
    • Healthy & Fitness – Get Results Away From the Gym
    • Physical Health – Protect Your Greatest Asset
    • Men’s Health
    • Sexual Health – How to Improve Your Performance in the Bedroom
    • Emotional Health – Focus on Your Feelings
    • Coronavirus Journey
    • Mental Health – Nurture a Healthy and Fit Mind
    • Work Place – How to Create a Healthy and Fun Career
  • Fitness Calculators
    • BMR Calculator – Do You Know Your Numbers?
    • Body Mass Index (BMI) Calculator
    • Body Fat Percentage Calculator
    • Fitness Plan Calculator
    • Food Calorie Calculator
    • Ideal Body Weight Calculator
    • One-Rep Max Calculator
    • Protein Calorie Calculator
TF Clark Fitness Magazine
Home » Sitemap » Muscle Bulking Theory » Workout Programs - A Guide Map to Health and Fitness » Abs - Create a Killer Six Pack Stomach » Flat Stomach Workout – Try These Simple, Effective Exercises
Abs - Create a Killer Six Pack Stomach

Flat Stomach Workout – Try These Simple, Effective Exercises

Terry ClarkBy Terry ClarkFebruary 17, 2023No Comments4 Mins Read
Get a Flat Stomach with This Simple, Effective Workout
Share
Facebook Twitter Reddit Telegram Pinterest Email

A flat stomach is something many of us strive for, but it can be hard to achieve without the help of a good workout routine. You don’t have to slog away in the gym for hours on end—just a few simple exercises can go a long way in giving you the toned stomach you’ve been dreaming of.

Three Exercises to Include in Your Flat Stomach Workout

While you can’t target body fat, you can target which muscles to tone. For example, toned stomach muscles will give you an impressive six-pack once your burn away the stomach fat.

In addition, well-conditioned stomach muscles improve your body’s appearance even when you have more stomach fat than you need. They do this by tightening your core and pulling your stomach throughout the day.

A flat stomach workout improves your body posture and allows you to pose like a bodybuilder as you stand and even sit. Let’s look at some of the best exercises for sculpting your midsection.

Crunches

Crunches are an essential exercise for a flat stomach workout when it comes to getting a flat stomach. They target your abdominal muscles, helping you strengthen and tone them over time.

To do crunches correctly, lay on your back with your legs bent and feet flat on the floor. Put your hands behind your head and lift your shoulders off the ground while keeping your lower back pressed into the floor. Make sure not to pull too hard on your neck as you crunch up toward the ceiling. Hold this position for a few seconds before releasing and repeating until exhaustion.

Plank

The plank is another excellent exercise for a flat stomach workout that targets all areas of your core—not just your abdominal muscles but also those along your sides and lower back.

Begin by lying face down on an exercise mat or soft surface with both arms extended straight from underneath you and palms facing down. Push yourself onto both elbows and toes so that only these points are touching the ground; everything else should be elevated off the ground in one straight line from head to toe. Hold this position for as long as possible before slowly lowering yourself back onto the mat again.

It may be helpful to set a timer so you know how long you’re holding each plank for each set.

Bicycle Crunches

Bicycle crunches are similar to regular crunches, except they involve more movement than just lifting and lowering down again, as regular crunches do.

To perform bicycle crunches, start by lying flat on your back with both hands behind your head like before (but make sure they don’t touch). Next, lift slightly so that both shoulders come off the floor but keep both legs bent at 90 degrees with feet still in contact with the ground throughout the exercise; this will be starting position A. From here, twist both upper body parts towards each other (to position B) so that right elbow meets left knee while left elbow meets right knee before swapping sides once again (to position C).

Continue alternating between position A-B-C until exhaustion sets in or desired reps are achieved, whichever comes first!

Conclusion on a Flat Stomach Workout

Achieving a toned stomach doesn’t require hours spent trawling through gym equipment. Some simple exercises performed regularly can make all the difference! The key is consistency. Try doing these exercises every day if possible or at least three times per week.,

Of course, it depends on your needs and how much time you have available. Also, don’t forget to vary them now and then so that different muscle groups get targeted throughout each session! With enough commitment and dedication, those abs will soon become rock solid! So what are you waiting for? Give these exercises a try today!

If you love bodybuilding, share this article on Facebook or Twitter so that others can learn more about building muscle.

Related Articles

  • Abs Workout – Use 6 Exercises to Target Stomach for a Six Pack
  • Lower Stomach Exercises – How to Get a Flatter Stomach
  • Four Great Reasons You Should Take Up Cycling
  • Bench Press – 6 Worst Mistakes You Don’t Want to Make
  • Crunches – All You Need To Know About Doing Them Safely

JOIN OUR EMAIL LIST
Thank you for subscribing.
Something went wrong.
We are always working on something really vital. Signup to get notified when we launch.
We hate spam. Your email address will not be sold or shared with anyone else.

Bodybuilding Fat Loss Fitness Tag Muscle
Share. Facebook Twitter Pinterest LinkedIn Telegram Reddit Email
Previous ArticleLower Back Workout – A Comprehensive Approach for Strengthen
Next Article Leg Day – How to Maximize Your Workout
Terry Clark
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • Tumblr
  • LinkedIn

Terry Clark, M.S. is a math professor, certified fitness trainer, nutritionist, bodybuilding coach, writer, and fitness enthusiast. Terry loves working out, math, music, chess, cooking, writing, and teaching.

Related Posts

Boosting Testosterone, Muscle Building, and Sexual Health with Oysters

September 24, 2023

The Surprising Truth: Therapy Is Better for Fat Loss Than Any Exercise or Diet Program

September 23, 2023

Here Are the 4 Best Reasons to Try a Functional Trainer Machine

September 20, 2023

Hemp: A Complete Protein Source for Muscle Building

September 17, 2023

Vita Life – Metabolism Reset to Revitalizing Weight Loss

September 14, 2023

Minimum Effective Volume – Building Muscle Smartly

September 11, 2023
Add A Comment

Leave A Reply Cancel Reply

You must be logged in to post a comment.

Don't Miss

Boosting Testosterone, Muscle Building, and Sexual Health with Oysters

By Terry ClarkSeptember 24, 2023

Oysters, often celebrated as the aphrodisiac of the sea, have been consumed for centuries for…

The Surprising Truth: Therapy Is Better for Fat Loss Than Any Exercise or Diet Program

September 23, 2023

Naturally Nourished Skin: Home Remedies for Radiant Health

September 22, 2023

Unleash Your Gym Potential: The Power of Gym Knee Sleeves for Support, Performance, and Protection

September 22, 2023

4 Effective Tips for Maintaining Long-Term Workout Goals

September 21, 2023

Here Are the 4 Best Reasons to Try a Functional Trainer Machine

September 20, 2023

The Impact of Remote Work on Physical Health: Addressing Sedentary Lifestyles and Promoting Exercise

September 19, 2023




Stay In Touch
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
About Us
About Us

Your source for health and fitness news. We provided the latest scientific backed research to help you on your health and fitness journey. Check out our articles, diets, workouts, and fitness calculator.

We're accepting new partnerships right now.

Email Us: terry@tfclarkfitnessmagazine.com
Contact: +1-407-680-3162

Our Picks

Unleash Your Gym Potential: The Power of Gym Knee Sleeves for Support, Performance, and Protection

September 22, 2023

4 Effective Tips for Maintaining Long-Term Workout Goals

September 21, 2023

Here Are the 4 Best Reasons to Try a Functional Trainer Machine

September 20, 2023
New Comments
  • alinaaimes on 5 Healthy Habits Students Should Build to Maintain Their Fitness
Facebook Twitter Instagram Pinterest
© 2023 TfClark Fitness Magazine. All Rights Reserved.

Type above and press Enter to search. Press Esc to cancel.

Manage Cookie Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}